Grilled Kidney Beans with Garlic
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Easy
This is one of my favorite quick weeknight meals because it comes together in just 45 minutes and costs almost nothing to make. Grilled kidney beans with garlic is the kind of dish that feels fancy enough for company but simple enough that you won't stress in the kitchen. Kidney beans are packed with fiber and protein, making them incredibly filling and nutritious. The combination of fresh herbs, roasted garlic, and a squeeze of lemon transforms humble canned beans into something truly delicious. Trust me, once you try this, you'll be making it again and again.
Ella x
Ingredients
- 2 cans (15 oz each)canned kidney beans(drained and rinsed thoroughly)
- 8garlic cloves(minced)
- 4 tablespoonsolive oil
- 3fresh rosemary sprigs
- 2fresh thyme sprigs
- 2 tablespoonslemon juice
- 1 teaspoonpaprika(smoked)
- 1 teaspoonsalt
- ½ teaspoonblack pepper(freshly ground)
- ½red onion(thinly sliced)
Detail level
Instructions
- 1
Pat the drained kidney beans dry with paper towels to remove excess moisture, which helps them crisp up when grilling.
Tip: Dry beans grill better and won't steam themselves, allowing for better char development.
- 2
In a large bowl, combine the minced garlic, olive oil, smoked paprika, salt, and black pepper. Add the dried kidney beans and toss until evenly coated.
Tip: Let the beans marinate for at least 10 minutes to absorb the garlic flavor.
- 3
Preheat your grill to medium-high heat and lightly oil the grates to prevent sticking.
Tip: Use an oiled paper towel to wipe the grates for an even cooking surface.
- 4
Divide the beans between two grill-safe skewers or place them in a grill basket to prevent them from falling through the grates.
Tip: Metal skewers work best, but soak wooden skewers in water for 30 minutes first.
- 5
Place the rosemary and thyme sprigs directly on the hot grill grates and lay the bean skewers on top, positioning them so the beans make direct contact with the heat.
Tip: The herbs will perfume the beans as they cook and create an aromatic smoky flavor.
- 6
Grill the beans for 12-15 minutes, rotating the skewers every 3-4 minutes to achieve even charring on all sides. The beans should develop dark, crispy spots.
Tip: Listen for a gentle sizzle; if it's too loud, the heat may be too high.
- 7
Remove the skewers from the grill and transfer the beans to a serving bowl. Discard the herb sprigs.
Tip: The beans will continue to crisp up slightly as they cool.
- 8
Toss the grilled beans with fresh lemon juice and sliced red onion while still warm. Season to taste with additional salt and pepper if needed.
Tip: The warm beans will absorb the lemon flavor better than if they were cold.
Recipe Variations
Get AI-powered ingredient substitution suggestions.
You Might Also Like
Beergarita
My go to drink for summer gatherings is this refreshing Beergarita, and let me tell you, it's a total crowd pleaser. The combination of tequila, triple sec, fresh lime juice, and a cold Corona creates something that tastes way more complicated than it actually is. Lime juice is packed with vitamin C, which is great for your immune system, and the whole thing takes just five minutes to throw together. Best part? It's incredibly budget friendly since you're probably already stocking most of these ingredients anyway.
Tropical Quinoa
This tropical quinoa bowl has become my go to weeknight dinner because it comes together in just forty minutes and tastes like a mini vacation on a plate. Quinoa is one of my favorite ingredients since it's a complete protein with all nine essential amino acids, making it so satisfying and perfect for keeping energy levels steady. The combination of papaya, red bell pepper, and fresh cilantro brings vibrant flavors and colors, while the rice wine vinegar and orange zest add just the right brightness. Best part is the ingredient list is simple and affordable, yet feels fancy enough to impress anyone at your table.
Coconut & raspberry crush
Have you tried making a drink that's both refreshing and genuinely good for you? This coconut and raspberry crush is my go to when I want something special without the fuss. The best part is how quick it comes together in just ten minutes of prep. Coconut water is absolutely fantastic for hydration, packed with natural electrolytes that your body actually needs. I love combining it with tart raspberries and a hint of mint for that perfect balance of sweet and zingy. It's simple, it's delicious, and honestly, it feels like you're treating yourself to something fancy.
Reviews
Sign in to write a review.