
Grilled Kidney Beans with Kale
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Easy
Ingredients
- 2 canscanned kidney beans(drained and rinsed)
- 1892⅔ mlfresh kale(chopped into bite-sized pieces)
- 4 tablespoonsolive oil
- 4garlic cloves(minced)
- 1½ teaspoonssmoked paprika
- 1 teaspooncumin
- 2 tablespoonslemon juice
- 1red onion(thinly sliced)
- ½ teaspoonsea salt
- ¼ teaspoonblack pepper
- 118¼ mlvegetable broth
- 2 sprigsfresh thyme
Instructions
- 1
Preheat your grill to medium-high heat and lightly oil the grates to prevent sticking.
Tip: Allow the grill to heat for 5-10 minutes for even cooking temperature.
- 2
In a bowl, toss the drained kidney beans with 2 tablespoons olive oil, minced garlic, smoked paprika, cumin, salt, and pepper until evenly coated.
Tip: Coat the beans thoroughly so the spices distribute evenly for maximum flavor.
- 3
Spread the seasoned kidney beans on a grill-safe mesh basket or cast iron skillet and place on the grill for 12-15 minutes, stirring occasionally, until they develop a light char and smoky exterior.
Tip: Using a grill basket prevents the beans from falling through the grates.
- 4
While the beans cook, toss the chopped kale with remaining 2 tablespoons olive oil, sliced red onion, lemon juice, and fresh thyme leaves in a separate bowl.
Tip: Massaging the kale lightly with oil helps soften it slightly before grilling.
- 5
Place the kale mixture directly on the grill grates for 5-8 minutes, tossing with grill tongs every 2 minutes until the edges are charred and crispy but the center remains tender.
Tip: Watch closely as kale can burn quickly; slight char adds delicious smoky flavor.
- 6
Transfer the grilled beans to a serving platter and drizzle with vegetable broth to keep them moist.
Tip: The broth adds moisture and creates a light sauce as it mixes with the bean juices.
- 7
Top the beans with the grilled kale mixture and toss gently to combine. Taste and adjust seasoning with additional salt, pepper, or lemon juice as needed.
Tip: Gentle tossing preserves the crispy texture of both the beans and kale.
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