
Grilled Kidney Beans with Pak Choi
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Easy
Ingredients
- 2 canscanned kidney beans(drained and patted dry)
- ½ kgpak choi(halved lengthwise)
- 4 tablespoonsolive oil
- 4garlic cloves(minced)
- 1 tablespoonfresh ginger(grated)
- 3 tablespoonssoy sauce
- 2 tablespoonsrice vinegar
- 1 tablespoonsesame oil
- 1 tablespoonmaple syrup
- ½ teaspoonred pepper flakes
- 2 tablespoonssesame seeds(for garnish)
- 2green onions(sliced thin)
Instructions
- 1
Preheat grill to medium-high heat and oil the grates to prevent sticking.
Tip: Allow grill to heat for 10 minutes for optimal temperature control.
- 2
Toss the drained kidney beans with 1 tablespoon of olive oil, salt, and pepper. Spread evenly on grill grates and cook for 8-10 minutes, stirring occasionally, until beans are lightly charred and heated through.
Tip: Don't move beans too frequently; let them sit to develop a smoky crust.
- 3
While beans cook, prepare the sauce by whisking together soy sauce, rice vinegar, sesame oil, maple syrup, minced garlic, grated ginger, and red pepper flakes in a small bowl.
Tip: Make the sauce ahead to save time during grilling.
- 4
Brush the pak choi halves with remaining olive oil and season with salt and pepper, then place cut-side down on the grill.
Tip: Keep the leafy tops away from direct flame to prevent excessive charring.
- 5
Grill pak choi for 4-5 minutes per side until tender with charred edges but still retaining some firmness.
Tip: The pak choi should have light browning but not be completely wilted.
- 6
Transfer grilled kidney beans and pak choi to a serving platter and immediately pour the prepared sauce over both components while still warm.
Tip: The heat of the grilled vegetables helps the sauce coat them evenly.
- 7
Gently toss to combine and allow to sit for 2 minutes so flavors meld together.
Tip: Avoid excessive stirring to preserve the charred appearance of the vegetables.
- 8
Garnish with toasted sesame seeds and sliced green onions before serving immediately.
Tip: Toast sesame seeds in a dry pan for 1-2 minutes beforehand to enhance their nutty flavor.
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