
Grilled Kidney Beans with Parsnip
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Easy
Ingredients
- 2 cans (15 oz each)canned kidney beans(drained and rinsed)
- ⅔ kgparsnips(cut lengthwise into ½-inch planks)
- 4 tablespoonsolive oil
- 2lime(juiced)
- ½ cupfresh cilantro(chopped)
- 3garlic cloves(minced)
- 1½ teaspoonscumin
- 1 teaspoonsmoked paprika
- ½red onion(thinly sliced)
- 1jalapeño pepper(minced, seeds optional)
- ¾ teaspoonsea salt
- ½ teaspoonblack pepper
- ¼ cupvegetable broth
Instructions
- 1
Preheat your grill to medium-high heat (about 400°F). While it heats, pat the kidney beans dry with paper towels to remove excess moisture, which helps them crisp up during grilling.
Tip: Dry beans grill better and develop a better crust. Don't skip this step.
- 2
In a large bowl, toss the kidney beans and parsnip planks with 3 tablespoons of olive oil, cumin, smoked paprika, salt, and pepper until evenly coated.
Tip: Make sure the spices distribute evenly for consistent flavor throughout.
- 3
Lightly oil the grill grates with the remaining olive oil. Place the parsnip planks directly on the grill in a single layer and cook for 5-6 minutes per side until golden brown with char marks.
Tip: Don't move them too much—let them sit to develop a caramelized exterior.
- 4
In a separate grilling basket or on a piece of perforated foil, add the kidney beans and place on the grill alongside the parsnips for the remaining cook time, shaking occasionally, until they develop light char spots.
Tip: Using a grill basket prevents the smaller beans from falling through the grates.
- 5
Meanwhile, prepare the dressing by combining the minced garlic, jalapeño, red onion, lime juice, and vegetable broth in a small bowl.
Tip: This can be made while the vegetables grill to save time.
- 6
Remove the parsnips and beans from the grill and transfer to a serving platter. Pour the lime-cilantro mixture over the top and toss gently to combine.
Tip: The warm vegetables will absorb the dressing flavors better than cool ones.
- 7
Finish with a generous handful of fresh chopped cilantro and a final squeeze of lime juice. Taste and adjust seasoning as needed with additional salt and pepper.
Tip: Fresh cilantro added at the end provides a bright, herbal note that complements the smokiness perfectly.
Recipe Variations
Get AI-powered ingredient substitution suggestions.
You Might Also Like

Milk Chocolate Crème Caramel
Rich, creamy milk chocolate sauce paired with a caramelized custard base.

Milk Chocolate Crème Brûlée
Rich milk chocolate custard base topped with a layer of caramelized sugar, perfect for a decadent dessert.

Milk Chocolate Churros
Crispy, fluffy, and indulgently chocolatey, these milk chocolate churros are the perfect sweet treat.
Reviews
Sign in to write a review.