
Grilled Kidney Beans with Parsnip
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Easy
You've got to try this grilled kidney beans with parsnip dish I've been making lately. It's such a quick weeknight winner that comes together in under an hour, and honestly, it costs almost nothing to throw together. The kidney beans are packed with fiber and protein, so you'll stay full for hours after eating it. I love how the smoky paprika and cumin play off the natural sweetness of the roasted parsnips, while fresh lime and cilantro brighten everything up. It's become one of my go to meals when I want something hearty but still feels light and fresh.
Ella x
Ingredients
- 2 cans (15 oz each)canned kidney beans(drained and rinsed)
- ¾ kgparsnips(cut lengthwise into ½-inch planks)
- 4 tablespoonsolive oil
- 2lime(juiced)
- ½ cupfresh cilantro(chopped)
- 3garlic cloves(minced)
- 1½ teaspoonscumin
- 1 teaspoonsmoked paprika
- ½red onion(thinly sliced)
- 1jalapeño pepper(minced, seeds optional)
- ¾ teaspoonsea salt
- ½ teaspoonblack pepper
- ¼ cupvegetable broth
Detail level
Instructions
- 1
Preheat your grill to medium-high heat (about 400°F). While it heats, pat the kidney beans dry with paper towels to remove excess moisture, which helps them crisp up during grilling.
Tip: Dry beans grill better and develop a better crust. Don't skip this step.
- 2
In a large bowl, toss the kidney beans and parsnip planks with 3 tablespoons of olive oil, cumin, smoked paprika, salt, and pepper until evenly coated.
Tip: Make sure the spices distribute evenly for consistent flavor throughout.
- 3
Lightly oil the grill grates with the remaining olive oil. Place the parsnip planks directly on the grill in a single layer and cook for 5-6 minutes per side until golden brown with char marks.
Tip: Don't move them too much—let them sit to develop a caramelized exterior.
- 4
In a separate grilling basket or on a piece of perforated foil, add the kidney beans and place on the grill alongside the parsnips for the remaining cook time, shaking occasionally, until they develop light char spots.
Tip: Using a grill basket prevents the smaller beans from falling through the grates.
- 5
Meanwhile, prepare the dressing by combining the minced garlic, jalapeño, red onion, lime juice, and vegetable broth in a small bowl.
Tip: This can be made while the vegetables grill to save time.
- 6
Remove the parsnips and beans from the grill and transfer to a serving platter. Pour the lime-cilantro mixture over the top and toss gently to combine.
Tip: The warm vegetables will absorb the dressing flavors better than cool ones.
- 7
Finish with a generous handful of fresh chopped cilantro and a final squeeze of lime juice. Taste and adjust seasoning as needed with additional salt and pepper.
Tip: Fresh cilantro added at the end provides a bright, herbal note that complements the smokiness perfectly.
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