
Grilled Kidney Beans with Pea
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Easy
My go to weeknight dinner is this grilled kidney beans with pea, and I think you're going to love how simple it is. Kidney beans are packed with fiber and protein, making this dish incredibly satisfying and nutritious without breaking the bank. The best part? The whole meal comes together in under an hour, and most of the ingredients are probably already in your pantry or freezer. I just toss everything together with a bright lime dressing and a touch of smoked paprika, then let the grill do the work. It's become my favorite way to get a hearty vegetarian meal on the table without any fuss.
Ella x
Ingredients
- 2 canscanned kidney beans(drained and rinsed)
- 355 mlfrozen peas(thawed)
- 1red bell pepper(chopped into chunks)
- ½red onion(cut into thick rings)
- 3 tablespoonsolive oil
- 2 tablespoonsfresh lime juice
- 1 teaspoonsmoked paprika
- ¾ teaspooncumin
- 2garlic cloves(minced)
- 59 mlfresh cilantro(chopped)
- ½ teaspoonsalt
- ¼ teaspoonblack pepper
- 1jalapeño(finely diced, optional)
Detail level
Instructions
- 1
Preheat your grill to medium-high heat, about 400°F, and lightly oil the grate to prevent sticking.
Tip: If using a grill pan indoors, preheat it over medium-high heat for 3-4 minutes until hot.
- 2
In a large bowl, combine the drained kidney beans, thawed peas, bell pepper chunks, and red onion rings.
Tip: Pat the kidney beans dry with paper towels to help them char better on the grill.
- 3
In a small bowl, whisk together olive oil, lime juice, minced garlic, smoked paprika, cumin, salt, and black pepper.
Tip: Taste the dressing and adjust seasonings to your preference before tossing with vegetables.
- 4
Pour the dressing over the bean and vegetable mixture, gently tossing to coat everything evenly.
Tip: Let the mixture sit for 5-10 minutes to allow flavors to meld before grilling.
- 5
Transfer the bean mixture to a grill basket or skewer arrangement, keeping the peas contained (consider using a grill mesh or vegetable skewers for the smaller peas).
Tip: If peas fall through, you can thread them onto soaked wooden skewers to keep them from dropping into the coals.
- 6
Place the grill basket over the medium-high heat and cook for 8-10 minutes, shaking or stirring occasionally, until the beans are lightly charred and the onions are tender and caramelized.
Tip: Listen for a slight sizzle and watch for golden char marks—this adds delicious smoky flavor.
- 7
Remove from the grill and transfer the entire mixture to a serving bowl.
Tip: Be careful as the grill basket and vegetables will be extremely hot.
- 8
Stir in the fresh cilantro and jalapeño if using, then taste and adjust salt and lime juice as needed.
Tip: A squeeze of fresh lime just before serving brightens all the flavors beautifully.
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