Grilled Kidney Beans with Plantain
Prep
15 mins
Cook
30 mins
Servings
4
Difficulty
Easy
Here's a dish I've been making all summer long that never fails to impress. Grilled kidney beans with plantain is one of my favorite go to meals because it comes together in under an hour and costs just a few dollars to make. Kidney beans are absolutely packed with fiber and protein, keeping you full and satisfied for hours. The plantains add a wonderful subtle sweetness that balances the savory spices beautifully. This recipe is so simple you really can't mess it up, making it perfect whether you're cooking for yourself or feeding a crowd.
Ella x
Ingredients
- 2kidney beans
- 4plantains
- 3 tbspolive oil
- 2 tbsplemon juice
- 1 tspgarlic powder
- 1 tsponion powder
- 1 tsppaprika
- 1 tspsalt
- 1 tspblack pepper
- 1 tspcayenne pepper
Detail level
Instructions
- 1
Preheat the grill to medium-high heat.
- 2
In a small bowl, combine olive oil, lemon juice, garlic powder, onion powder, paprika, salt, black pepper, and cayenne pepper.
- 3
Slice the plantains diagonally into 1/2-inch thick pieces.
- 4
Rinse and drain the kidney beans.
- 5
Toss the plantain slices and kidney beans in the seasoning mixture.
- 6
Grill the plantains and kidney beans for 5 minutes on each side, or until the plantains are tender and the beans are heated through.
- 7
Serve the grilled kidney beans and plantains hot, garnished with fresh cilantro if desired.
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