
Grilled Kidney Beans with Pumpkin
Prep
20 mins
Cook
35 mins
Servings
4
Difficulty
Easy
Ingredients
- 2 canscanned kidney beans(drained and patted dry)
- 1 poundpumpkin(peeled and cut into 1-inch cubes)
- 4 tablespoonsolive oil
- 1½ teaspoonssmoked paprika
- 1 teaspooncumin
- 3garlic cloves(minced)
- 1red onion(cut into wedges)
- 2 tablespoonsbalsamic vinegar
- 2 sprigsfresh thyme
- ¾ teaspoonsea salt
- ½ teaspoonblack pepper
- 1 tablespoonmaple syrup
Instructions
- 1
Preheat your grill to medium-high heat and lightly oil the grates to prevent sticking.
Tip: If using a gas grill, preheat for 10 minutes; charcoal should be white-hot and ready.
- 2
In a large bowl, combine the drained kidney beans, pumpkin cubes, minced garlic, and red onion wedges.
Tip: Pat the beans very dry with a kitchen towel to help them get crispy on the grill.
- 3
In a small bowl, whisk together olive oil, smoked paprika, cumin, salt, and pepper until combined.
Tip: Reserve 1 tablespoon of this mixture separately for finishing the dish.
- 4
Pour the spice mixture over the bean and pumpkin mixture and toss gently until everything is evenly coated.
Tip: Use your hands if needed to ensure every piece gets coated with the spices.
- 5
Transfer the mixture to a grill basket or thread onto skewers, keeping pieces relatively close together so they don't fall through the grates.
Tip: If using skewers, soak wooden ones in water for 30 minutes beforehand.
- 6
Place the grill basket on the hot grill and cook for 12-15 minutes, stirring occasionally with a wooden spoon, until the beans are slightly charred and the pumpkin is tender.
Tip: Listen for sizzling sounds; if it stops, your grill may not be hot enough.
- 7
In a small bowl, whisk together balsamic vinegar and maple syrup with the reserved spice mixture.
Tip: This glaze adds depth and a subtle sweetness to balance the smoky flavors.
- 8
Remove the grilled mixture from the heat and transfer to a serving platter, then drizzle with the balsamic maple glaze and top with fresh thyme.
Tip: Serve immediately while still warm for the best flavor and texture.
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