
Grilled Kidney Beans with Spinach
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Easy
Ingredients
- 2 canscanned kidney beans(drained and patted dry)
- 1419½ mlfresh spinach(loosely packed)
- 4 tablespoonsolive oil
- 4garlic cloves(minced)
- 1 mediumred onion(thinly sliced)
- 236.59 mlpanko breadcrumbs
- 2 tablespoonslemon juice
- 1 teaspoonsmoked paprika
- 1 teaspoonsea salt
- 1 teaspoonblack pepper
- 1 teaspoonred pepper flakes(optional)
Instructions
- 1
Preheat your grill to medium-high heat. Pat the drained kidney beans dry with paper towels to remove excess moisture, which helps them char nicely.
Tip: Dry beans grill better and develop a superior crust without steaming.
- 2
Toss the kidney beans with 2 tablespoons of olive oil, smoked paprika, sea salt, and black pepper in a bowl until evenly coated.
Tip: Use a grill basket or skewer the beans to prevent them from falling through the grates.
- 3
Place beans on the preheated grill for 12-15 minutes, stirring occasionally, until they develop charred spots and a nutty aroma emerges.
Tip: Listen for a slight crackling sound—this indicates ideal caramelization.
- 4
While beans are grilling, heat the remaining 2 tablespoons of olive oil in a large skillet over medium heat. Add sliced red onion and cook for 3-4 minutes until softened.
- 5
Add minced garlic to the skillet and sauté for 1 minute until fragrant, then add spinach in batches, stirring until completely wilted.
Tip: Don't overcrowd the pan; add spinach gradually as each batch wilts.
- 6
Season the spinach mixture with lemon juice, salt, and pepper to taste. Remove from heat and set aside.
- 7
Toast panko breadcrumbs in a small dry skillet over medium-low heat for 3-4 minutes, stirring frequently, until golden and fragrant.
Tip: Watch carefully to prevent burning; breadcrumbs brown quickly.
- 8
Transfer grilled kidney beans to the spinach mixture and gently fold together. Top with toasted panko breadcrumbs and red pepper flakes if desired, then serve immediately.
Tip: Serve warm for the best flavor and texture contrast between crispy beans and silky spinach.
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