
Grilled Kidney Beans with Tomato
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Easy
Ingredients
- 2 canscanned kidney beans(drained and rinsed)
- 4 mediumroma tomatoes(halved lengthwise)
- 4 tablespoonsextra virgin olive oil
- 3garlic cloves(minced)
- 8 leavesfresh basil(torn)
- 1 smallred onion(thinly sliced)
- 2 tablespoonsbalsamic vinegar
- ½ teaspoonsea salt
- ¼ teaspoonblack pepper
- ½ teaspooncumin
- ¼ teaspoonpaprika
Instructions
- 1
Preheat your grill to medium-high heat, about 400°F. Pat the drained kidney beans dry with paper towels to help them develop a better char on the grill.
Tip: Dry beans grill better and won't steam; they'll get a nicer crust this way.
- 2
In a bowl, toss the kidney beans with 2 tablespoons of olive oil, half the minced garlic, cumin, paprika, salt, and black pepper. Mix gently until evenly coated.
Tip: Reserve the remaining oil and garlic for the tomatoes.
- 3
Place the kidney beans in a grill basket or on a flat grill sheet to prevent them from falling through the grates. Grill for 12-15 minutes, shaking the basket occasionally, until the beans are charred and crispy on the outside.
Tip: Listen for a gentle sizzle; if it's too quiet, your grill may not be hot enough.
- 4
While the beans are grilling, brush the tomato halves with the remaining 2 tablespoons of olive oil and season with a pinch of salt and pepper. Place them on the grill cut-side down for the last 8-10 minutes of the beans' cooking time.
Tip: Tomatoes only need 4-5 minutes per side to soften and caramelize without losing their structure.
- 5
Remove the grilled beans and tomatoes from the heat. In a serving bowl, combine the warm beans and tomatoes with the remaining minced garlic, sliced red onion, and torn basil.
Tip: Combining them while warm helps release the tomato juices and blend the flavors.
- 6
Drizzle the balsamic vinegar over the mixture and toss gently to combine. Taste and adjust seasoning as needed with additional salt and pepper.
Tip: The acidity of the vinegar brightens the dish and complements the smoky grilled flavors.
- 7
Serve warm or at room temperature as a side dish alongside grilled proteins or over fresh greens for a light meal.
Tip: This dish actually tastes even better the next day as the flavors continue to meld together.
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