
Grilled Lamb with Crushed Pea and Mint Salsa
Prep
20 mins
Cook
15 mins
Servings
4
Difficulty
Medium
Ingredients
- 8lamb chops(about 2 inches thick, trimmed)
- 473.18 mlfrozen peas(thawed)
- 236.59 mlfresh mint leaves(roughly chopped)
- 3 tablespoonslemon juice
- 4 tablespoonsolive oil(divided)
- 3garlic cloves(minced)
- 118¼ mlred onion(finely diced)
- 2 tablespoonsfresh dill(chopped)
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
- 118¼ mlgreek yogurt
- ½ teaspooncumin
Instructions
- 1
Pat lamb chops dry with paper towels and season both sides generously with sea salt, black pepper, and cumin. Let them rest at room temperature for 10 minutes.
Tip: Bringing meat to room temperature ensures even cooking throughout.
- 2
Heat 2 tablespoons of olive oil in a skillet over medium-high heat. Add minced garlic and sauté for 30 seconds until fragrant.
Tip: Don't let garlic burn as it will become bitter.
- 3
Add thawed peas to the skillet and cook for 2-3 minutes, stirring occasionally. Transfer to a bowl and lightly crush with a fork, leaving some peas whole for texture.
Tip: Crushing peas by hand gives better control than a food processor.
- 4
Stir diced red onion, fresh mint, dill, and lemon juice into the crushed peas. Season to taste with salt and pepper, then set aside.
Tip: This salsa can be made up to 2 hours ahead and chilled.
- 5
Preheat your grill or grill pan to high heat. Brush grates lightly with oil to prevent sticking.
Tip: Clean grill grates lead to better char marks and easier cleanup.
- 6
Place lamb chops on the hot grill and cook for 3-4 minutes on the first side without moving them. Flip and cook another 3-4 minutes for medium-rare doneness.
Tip: A meat thermometer reading of 130-135°F indicates medium-rare lamb.
- 7
Remove lamb chops from the grill and let them rest for 3-5 minutes before serving.
Tip: Resting allows juices to redistribute, keeping the meat tender and moist.
- 8
Serve lamb chops with a dollop of Greek yogurt, topped with the crushed pea and mint salsa.
Tip: The cool yogurt complements the warm, seasoned lamb beautifully.
Recipe Variations
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