
Grilled Lentils with Artichoke
Prep
20 mins
Cook
35 mins
Servings
4
Difficulty
Medium
Ingredients
- 354.88 mlbrown lentils(cooked and cooled)
- 8fresh artichoke hearts(halved lengthwise)
- 177.44 mlpanko breadcrumbs
- ½ mediumred onion(finely minced)
- 4garlic cloves(minced)
- 59⅛ mlfresh parsley(chopped)
- 3 tablespoonslemon juice
- 5 tablespoonsextra virgin olive oil
- 1 teaspooncumin
- ¾ teaspoonsmoked paprika
- ¾ teaspoonsea salt
- ½ teaspoonblack pepper
- 2 tablespoonsfresh mint(chopped)
Instructions
- 1
Cook lentils according to package directions until tender but still holding their shape, approximately 20-25 minutes. Drain well and spread on a clean kitchen towel to cool completely.
Tip: Cooling the lentils prevents them from falling apart when forming patties.
- 2
In a large mixing bowl, combine cooled lentils, panko breadcrumbs, minced red onion, half of the minced garlic, parsley, cumin, smoked paprika, salt, and pepper. Mix thoroughly until well combined.
Tip: Use your hands to gently combine ingredients to ensure even distribution without crushing the lentils.
- 3
Form the lentil mixture into 8 compact patties, each about 3 inches in diameter and 0.75 inches thick. Place on a parchment-lined plate and refrigerate for 15 minutes to firm up.
Tip: Chilling helps the patties maintain their shape on the grill.
- 4
Prepare your grill for medium-high heat, approximately 400°F. Lightly brush both sides of the lentil patties and artichoke halves with 2 tablespoons of olive oil.
Tip: Oil prevents sticking and promotes beautiful char marks.
- 5
Place lentil patties directly on oiled grill grates and cook for 4-5 minutes per side until golden brown with visible grill marks. Transfer to a serving platter.
Tip: Avoid moving patties too frequently; allow them to develop a crust before flipping.
- 6
Grill artichoke halves cut-side down for 3-4 minutes until lightly charred, then flip and cook for another 2-3 minutes until tender with golden marks on both sides.
Tip: Artichokes should be tender inside with crispy edges.
- 7
Whisk together remaining 3 tablespoons olive oil, lemon juice, remaining 2 minced garlic cloves, salt, and pepper in a small bowl to create the drizzle.
Tip: Make this dressing while vegetables are cooling for fresh, bright flavors.
- 8
Arrange grilled lentil patties on serving plates, top with grilled artichoke halves, and drizzle generously with the lemon-garlic oil. Garnish with fresh mint and remaining parsley.
Tip: Serve immediately while the patties are still warm for the best texture and flavor.
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