
Grilled Lentils with Avocado
Prep
20 mins
Cook
35 mins
Servings
4
Difficulty
Easy
Here's a recipe I absolutely love for busy weeknights because it comes together in just over an hour. Grilled lentils with avocado is one of those dishes that feels fancy enough for company but simple enough for a Tuesday dinner. The lentils are packed with protein and fiber, so you'll stay satisfied long after your meal, and they're incredibly budget friendly. What makes this special is how the warm, seasoned lentils contrast beautifully with cool, creamy avocado and bright cilantro lime flavors. A little heat from the jalapeño ties everything together perfectly. Trust me, once you make this, you'll be craving it constantly.
Ella x
Ingredients
- 355 mlgreen lentils(rinsed and drained)
- 828 mlvegetable broth
- 2ripe avocados(halved and pitted)
- ½ mediumred onion(thinly sliced)
- 118 mlfresh cilantro(chopped)
- 2lime(juiced)
- 4 tablespoonsextra virgin olive oil
- 3garlic cloves(minced)
- 1 teaspooncumin
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
- 355 mlcherry tomatoes(halved)
- 1jalapeño(thinly sliced, optional)
Detail level
Instructions
- 1
Bring vegetable broth to a boil in a medium pot. Add rinsed lentils, reduce heat to medium-low, and simmer for 20-25 minutes until just tender but still holding their shape. Drain any excess liquid and set aside.
Tip: Undercooked lentils work better for grilling as they'll hold together on the grates.
- 2
While lentils cook, prepare your grill to medium-high heat. Brush the grates with oil to prevent sticking.
Tip: If using a stovetop grill pan, heat it over medium-high heat for 3-4 minutes until very hot.
- 3
In a small bowl, whisk together minced garlic, cumin, 2 tablespoons olive oil, salt, and pepper to create a marinade.
Tip: This aromatic blend will enhance the natural nuttiness of the lentils.
- 4
Transfer cooked lentils to a bowl and toss gently with the garlic-cumin marinade, allowing them to absorb the flavors for 5 minutes.
Tip: Be gentle when tossing to avoid breaking apart the delicate lentils.
- 5
Spread lentils in a single layer on a grill mat or in a metal grill basket. Grill for 4-5 minutes on each side until charred edges form and they develop a smoky flavor. Shake the basket occasionally for even cooking.
Tip: The charred bits add incredible depth and texture to the dish.
- 6
Remove grilled lentils from heat and transfer to a serving platter. Arrange avocado halves alongside the lentils.
Tip: Keep avocado ungrilled for a creamy contrast to the crispy lentils.
- 7
In a bowl, combine lime juice, remaining 2 tablespoons olive oil, diced red onion, cilantro, halved cherry tomatoes, and jalapeño if using. Season with a pinch of salt and pepper.
Tip: This fresh topping brightens the rich, earthy flavors of the grilled lentils.
- 8
Spoon the tomato-cilantro mixture over the grilled lentils and arrange avocado pieces on top. Drizzle any remaining dressing over the entire dish and serve immediately.
Tip: Serve warm or at room temperature for best flavor and texture.
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