Grilled Lentils with Bamboo Shoot
Prep
20 mins
Cook
35 mins
Servings
4
Difficulty
Medium
You're going to love this one because it comes together in just an hour, and it's incredibly budget friendly. I discovered grilled lentils with bamboo shoot while craving something fresh and satisfying, and now I make it constantly. Green lentils are packed with protein and fiber, keeping you full and energized long after dinner. The combination of ginger, garlic, and sesame oil creates this amazing depth of flavor that tastes like you spent all day cooking, but honestly it's so simple. Fresh bamboo shoots give it a wonderful crisp texture that contrasts beautifully with the tender lentils, and the lime juice at the end just brings everything to life.
Ella x
Ingredients
- 355 mlgreen lentils(dried)
- 473 mlfresh bamboo shoots(sliced lengthwise into strips)
- 828 mlvegetable broth
- 3 tablespoonsfresh ginger(minced)
- 4garlic cloves(minced)
- 3 tablespoonssesame oil
- 2 tablespoonssoy sauce
- 1 tablespoonrice vinegar
- 3green onions(sliced diagonally)
- 2 tablespoonssesame seeds(toasted)
- 1lime(for juice)
- ½ teaspoonsea salt
- ¼ teaspoonblack pepper
Detail level
Instructions
- 1
Rinse the green lentils under cold water and add them to a pot with vegetable broth. Bring to a boil, then reduce heat and simmer for 20-22 minutes until lentils are tender but still hold their shape. Drain any excess liquid and set aside.
Tip: Don't overcook the lentils or they'll fall apart on the grill.
- 2
While lentils cook, prepare the bamboo shoots by patting them dry with paper towels. Brush both sides lightly with 1 tablespoon of sesame oil and season with a pinch of salt and pepper.
Tip: Drying the bamboo shoots helps them develop a better char when grilled.
- 3
In a small bowl, whisk together minced ginger, garlic, remaining 2 tablespoons sesame oil, soy sauce, and rice vinegar to create the glaze. Reserve half of this mixture for drizzling and use the other half to coat the cooked lentils gently.
Tip: Keep the lentils intact while coating by using a light hand or a silicone spatula.
- 4
Preheat your grill to medium-high heat (around 400°F) and lightly oil the grates. Place bamboo shoot strips directly on the grill and cook for 3-4 minutes per side until they develop light char marks and become slightly softened.
Tip: Use a vegetable grill basket if you're concerned about smaller pieces falling through the grates.
- 5
Transfer the glazed lentils to the grill using a grill-safe pan or a piece of heavy-duty foil shaped into a shallow container. Spread them in a single layer and grill for 4-5 minutes, stirring occasionally, until the edges become slightly crispy and charred.
Tip: The lentils should develop a nutty, roasted flavor from the grill heat.
- 6
Remove both the lentils and bamboo shoots from the grill and transfer to a serving platter. Drizzle with the reserved ginger-sesame glaze and a squeeze of fresh lime juice.
Tip: The lime juice brightens the earthy flavors beautifully.
- 7
Garnish generously with toasted sesame seeds and sliced green onions. Serve immediately while still warm, either as a standalone dish or alongside grilled vegetables and rice.
Tip: For extra depth, sprinkle a tiny pinch of smoked sea salt on top before serving.
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