
Grilled Lentils with Cabbage
Prep
20 mins
Cook
35 mins
Servings
4
Difficulty
Medium
Ingredients
- 473.18 mlcooked green lentils(cooled)
- 177.44 mlbreadcrumbs(panko or regular)
- ½red onion(finely minced)
- 3 clovesfresh garlic(minced)
- 5 tablespoonsolive oil(divided)
- 1 small headgreen cabbage(cut into 4 thick wedges)
- 2 tablespoonsdijon mustard
- 3 tablespoonsapple cider vinegar
- 1 tablespoonmaple syrup
- 2 teaspoonsfresh thyme(dried thyme acceptable)
- ½ teaspoonsea salt
- ¼ teaspoonblack pepper
Instructions
- 1
Mash the cooked lentils in a large bowl with a fork until roughly 70% broken down, leaving some whole for texture. Stir in breadcrumbs, minced red onion, garlic, thyme, salt, and pepper until combined.
Tip: Don't over-process the mixture; you want rustic texture, not a smooth paste.
- 2
Form the lentil mixture into 8 patties, each about 3 inches wide and 0.75 inches thick. Place on a parchment-lined baking sheet and refrigerate for at least 10 minutes.
Tip: Chilling helps the patties hold together during grilling and develop a better crust.
- 3
Preheat your grill to medium-high heat (around 400°F). Brush the lentil patties lightly with 2 tablespoons of olive oil on both sides.
- 4
Toss the cabbage wedges with 2 tablespoons of olive oil, salt, and pepper. Place directly on the grill grates.
Tip: Keep the wedges intact so they hold together while grilling.
- 5
Grill the cabbage for 5-6 minutes per side until charred and tender. Transfer to a serving platter.
Tip: Look for caramelized golden-brown spots for the best flavor.
- 6
Grill the lentil patties for 4 minutes per side until they develop a golden crust. Transfer to the platter with the cabbage.
Tip: Resist moving them during cooking; let them develop that crispy exterior.
- 7
Whisk together the dijon mustard, apple cider vinegar, maple syrup, and remaining 1 tablespoon of olive oil in a small bowl. Season with a pinch of salt and pepper.
Tip: This vinaigrette balances the smoky flavors beautifully.
- 8
Drizzle the mustard vinaigrette over the grilled lentils and cabbage just before serving. Garnish with fresh thyme if desired.
Tip: Serve warm for the best flavor and texture.
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