
Grilled Lentils with Caramelized Carrots and Cumin Vinaigrette
Prep
20 mins
Cook
40 mins
Servings
4
Difficulty
Medium
Ingredients
- 354.88 mlgreen lentils(cooked and cooled)
- 6 mediumcarrots(cut into 3-inch batons)
- ½ mediumred onion(finely diced)
- 118¼ mlbreadcrumbs(panko)
- 6 tablespoonsolive oil
- 3 tablespoonslime juice
- 1½ teaspoonsground cumin
- 2garlic clove(minced)
- 59⅛ mlfresh cilantro(chopped)
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
- ½ teaspoonsmoked paprika
Instructions
- 1
Toss carrot batons with 2 tablespoons olive oil, salt, and pepper. Grill over medium-high heat for 12-15 minutes, turning occasionally, until golden and tender with charred edges.
Tip: Soak wooden skewers if threading carrots to prevent burning.
- 2
In a bowl, combine cooked lentils, diced red onion, minced garlic, breadcrumbs, smoked paprika, 0.5 teaspoon salt, and pepper. Mix gently until just combined.
Tip: Use slightly warm lentils to help the mixture bind together better.
- 3
Shape lentil mixture into 8 patties about 2.5 inches in diameter and 0.75 inches thick. Chill for 10 minutes if time allows.
Tip: Chilling helps them hold their shape during grilling.
- 4
Brush both sides of lentil patties with remaining 4 tablespoons olive oil. Grill on medium-high heat for 4-5 minutes per side until a golden crust forms.
Tip: Don't move them around too much; let them develop a nice char.
- 5
While cooking, whisk together lime juice, cumin, minced garlic, remaining salt, and 2 tablespoons olive oil in a small bowl to create the vinaigrette.
Tip: Let the vinaigrette sit for 2 minutes to allow flavors to meld.
- 6
Arrange grilled lentil cakes and caramelized carrots on serving plates. Drizzle vinaigrette over the top and garnish with fresh cilantro.
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