
Grilled Lentils with Cauliflower
Prep
20 mins
Cook
35 mins
Servings
4
Difficulty
Easy
Ingredients
- 236.59 mlbrown lentils(dried)
- 1 medium headcauliflower(cut into 1.5-inch florets)
- 5 tablespoonsextra virgin olive oil
- 3 tablespoonsfresh lemon juice
- 3garlic cloves(minced)
- 2 teaspoonsfresh thyme(chopped)
- 1 teaspoonsmoked paprika
- ¾ teaspoonsea salt
- ½ teaspoonblack pepper
- ½red onion(thinly sliced)
- 59⅛ mlfresh parsley(chopped)
- 591½ mlvegetable broth
Instructions
- 1
Rinse the lentils under cold water and add them to a pot with the vegetable broth. Bring to a boil, then reduce heat and simmer for 20-25 minutes until lentils are tender but still hold their shape. Drain any excess liquid and set aside.
Tip: Don't overcook the lentils or they'll become mushy and won't hold up well on the grill.
- 2
While lentils cook, pat the cauliflower florets dry with paper towels. Toss with 2 tablespoons of olive oil, 0.5 teaspoon salt, and 0.25 teaspoon black pepper in a large bowl.
Tip: Drying the florets ensures they'll char beautifully rather than steam on the grill.
- 3
Preheat your grill to medium-high heat (around 400°F). Grill cauliflower for 4-5 minutes per side until golden char marks appear and florets are tender-crisp. Transfer to a serving platter.
Tip: Use a grill basket or skewers to prevent smaller florets from falling through the grates.
- 4
In a small bowl, whisk together the remaining 3 tablespoons olive oil, lemon juice, minced garlic, thyme, smoked paprika, remaining salt, and pepper to create a dressing.
Tip: Make the dressing while the grill is still hot so flavors can meld together.
- 5
Add the cooked lentils to the grill grates directly and cook for 3-4 minutes, stirring occasionally with a grill spatula, until lightly charred in spots.
Tip: This step adds smoky depth; if you prefer, you can skip grilling the lentils and simply toss them warm with the dressing.
- 6
Combine the grilled lentils and cauliflower in a large mixing bowl. Pour the herb-lemon dressing over the vegetables and toss gently to coat evenly.
Tip: Toss while still warm so the vegetables absorb more flavor from the dressing.
- 7
Fold in the sliced red onion and fresh parsley. Taste and adjust seasoning if needed with additional salt, pepper, or lemon juice.
Tip: The red onion adds a pleasant sharp bite that balances the richness of the grilled vegetables.
- 8
Transfer to a serving dish and let rest for 5 minutes before serving. This dish is excellent warm or at room temperature.
Tip: It actually tastes better after flavors have had time to meld together.
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