
Grilled Lentils with Corn
Prep
20 mins
Cook
35 mins
Servings
4
Difficulty
Easy
This is one of my favorite dishes to make when I want something nutritious but don't have hours to spend cooking. Brown lentils are packed with protein and fiber, making them incredibly filling and great for keeping you satisfied throughout the day. The beauty of this recipe is that it comes together in under an hour, and most of the ingredients are probably already in your pantry. Grilling the corn brings out this amazing sweetness that pairs perfectly with the earthy lentils and bright lime juice. Trust me, once you try this combination, you'll be making it all summer long.
Ella x
Ingredients
- 355 mlbrown lentils(rinsed and drained)
- 4fresh corn ears(husked)
- 1red onion(cut into thick rings)
- 4 tablespoonsextra virgin olive oil
- 3 tablespoonsfresh lime juice
- 118 mlfresh cilantro(chopped)
- 3garlic cloves(minced)
- 1 teaspooncumin
- ½ teaspoonsmoked paprika
- ¾ teaspoonsea salt
- ½ teaspoonblack pepper
- 710 mlvegetable broth
- 1jalapeño pepper(diced)
Detail level
Instructions
- 1
Bring vegetable broth to a boil in a medium saucepan, then add the rinsed lentils. Reduce heat and simmer for 25-30 minutes until lentils are tender but still hold their shape. Drain any excess liquid and set aside.
Tip: Don't overcook the lentils or they'll fall apart on the grill.
- 2
While lentils cook, preheat your grill to medium-high heat. Brush the corn ears and red onion rings lightly with 1 tablespoon of olive oil, then season with a pinch of salt and pepper.
Tip: Soaking corn in water for 10 minutes before grilling prevents excessive charring.
- 3
Place corn and onion rings directly on the grill grates. Cook for 8-10 minutes, turning occasionally until you achieve light charring and the kernels are tender. Remove and let cool slightly.
Tip: Listen for a gentle sizzle—this indicates proper grill temperature.
- 4
In a small bowl, whisk together 3 tablespoons of olive oil, lime juice, minced garlic, cumin, smoked paprika, and diced jalapeño. Season with salt and pepper to taste.
Tip: Make the vinaigrette while the vegetables are grilling for optimal timing.
- 5
Cut the corn kernels from the cobs using a sharp knife, and chop the grilled onion rings into bite-sized pieces.
Tip: Run the knife blade down the cob at a slight angle to release kernels cleanly.
- 6
Combine the warm lentils, grilled corn kernels, and onion in a large serving bowl. Pour the lime-garlic vinaigrette over the mixture and toss gently to coat.
Tip: Tossing while the lentils are still warm helps them absorb the dressing flavors.
- 7
Fold in the fresh cilantro just before serving, reserving some for garnish if desired. Taste and adjust seasonings with additional salt, pepper, or lime juice as needed.
Tip: Add cilantro at the end to preserve its bright, fresh flavor.
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