
Grilled Lentils with Corn
Prep
20 mins
Cook
35 mins
Servings
4
Difficulty
Easy
Ingredients
- 354.88 mlbrown lentils(rinsed and drained)
- 4fresh corn ears(husked)
- 1red onion(cut into thick rings)
- 4 tablespoonsextra virgin olive oil
- 3 tablespoonsfresh lime juice
- 118¼ mlfresh cilantro(chopped)
- 3garlic cloves(minced)
- 1 teaspooncumin
- ½ teaspoonsmoked paprika
- ¾ teaspoonsea salt
- ½ teaspoonblack pepper
- 709¾ mlvegetable broth
- 1jalapeño pepper(diced)
Instructions
- 1
Bring vegetable broth to a boil in a medium saucepan, then add the rinsed lentils. Reduce heat and simmer for 25-30 minutes until lentils are tender but still hold their shape. Drain any excess liquid and set aside.
Tip: Don't overcook the lentils or they'll fall apart on the grill.
- 2
While lentils cook, preheat your grill to medium-high heat. Brush the corn ears and red onion rings lightly with 1 tablespoon of olive oil, then season with a pinch of salt and pepper.
Tip: Soaking corn in water for 10 minutes before grilling prevents excessive charring.
- 3
Place corn and onion rings directly on the grill grates. Cook for 8-10 minutes, turning occasionally until you achieve light charring and the kernels are tender. Remove and let cool slightly.
Tip: Listen for a gentle sizzle—this indicates proper grill temperature.
- 4
In a small bowl, whisk together 3 tablespoons of olive oil, lime juice, minced garlic, cumin, smoked paprika, and diced jalapeño. Season with salt and pepper to taste.
Tip: Make the vinaigrette while the vegetables are grilling for optimal timing.
- 5
Cut the corn kernels from the cobs using a sharp knife, and chop the grilled onion rings into bite-sized pieces.
Tip: Run the knife blade down the cob at a slight angle to release kernels cleanly.
- 6
Combine the warm lentils, grilled corn kernels, and onion in a large serving bowl. Pour the lime-garlic vinaigrette over the mixture and toss gently to coat.
Tip: Tossing while the lentils are still warm helps them absorb the dressing flavors.
- 7
Fold in the fresh cilantro just before serving, reserving some for garnish if desired. Taste and adjust seasonings with additional salt, pepper, or lime juice as needed.
Tip: Add cilantro at the end to preserve its bright, fresh flavor.
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