Grilled Lentils with Courgette
Prep
20 mins
Cook
35 mins
Servings
4
Difficulty
Easy
Ingredients
- 354.88 mlbrown lentils(rinsed and drained)
- 709¾ mlvegetable broth
- 3 mediumcourgettes(sliced lengthwise into strips)
- 4 tablespoonsolive oil(divided)
- 3garlic cloves(minced)
- 3 tablespoonsfresh lemon juice
- 59⅛ mlfresh mint(chopped)
- 59⅛ mlfresh parsley(chopped)
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
- ½ mediumred onion(thinly sliced)
- 1 tablespoondijon mustard
Instructions
- 1
Bring vegetable broth to a boil in a pot and add rinsed lentils. Reduce heat and simmer for 20-25 minutes until lentils are tender but still hold their shape. Drain any excess liquid and set aside.
Tip: Don't overcook the lentils or they'll become mushy and won't grill well.
- 2
While lentils cook, brush courgette strips on both sides with 2 tablespoons of olive oil and season generously with salt and pepper.
Tip: Cut strips of similar thickness to ensure even cooking on the grill.
- 3
Heat a grill pan or outdoor grill to medium-high heat. Grill courgette strips for 3-4 minutes per side until they develop golden char marks and soften slightly. Transfer to a plate.
Tip: Don't move the courgettes too frequently; let them sit to develop those desirable grill marks.
- 4
In a small bowl, whisk together remaining 2 tablespoons olive oil, lemon juice, minced garlic, and dijon mustard until emulsified.
Tip: This creates the base for your dressing that will coat all the vegetables.
- 5
Add the cooled cooked lentils to the grill pan on medium heat. Stir occasionally for 5-7 minutes until they pick up some color and develop a slightly smoky flavor. Don't let them stick or burn.
Tip: Spread them in a single layer to maximize contact with the hot surface.
- 6
Transfer grilled lentils to a large serving bowl and pour the lemon-mustard dressing over them while still warm. Toss gently to combine.
Tip: The warm lentils will absorb the dressing flavors better than cold ones.
- 7
Add the grilled courgette strips, sliced red onion, fresh mint, and parsley to the bowl. Gently toss everything together, being careful not to break up the courgettes.
Tip: Save some fresh herbs to sprinkle on top for a vibrant garnish.
- 8
Taste and adjust seasoning with additional salt, pepper, or lemon juice as needed. Serve warm or at room temperature.
Tip: This dish actually tastes even better after sitting for 15-20 minutes as the flavors meld together.
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