
Grilled Lentils with Cucumber
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Easy
This is one of my favorite quick weeknight dinners that feels light and refreshing no matter the season. Grilled lentils with cucumber comes together in under an hour and costs just a few dollars to make, which I absolutely love. Green lentils are packed with protein and fiber, so you'll stay satisfied long after dinner. The beauty of this dish is how simple it is, just tender lentils tossed with crisp cucumber, fresh herbs, and a bright lemon dressing. It's perfect on its own or served alongside grilled vegetables and bread.
Ella x
Ingredients
- 355 mlgreen lentils(rinsed and drained)
- 710 mlvegetable broth
- 2 largecucumber(diced into 1/2-inch cubes)
- ½ mediumred onion(finely diced)
- 3 tablespoonsfresh lemon juice
- 4 tablespoonsextra virgin olive oil
- 2garlic cloves(minced)
- 3 tablespoonsfresh dill(chopped)
- 2 tablespoonsfresh mint(chopped)
- ¾ teaspoonsea salt
- ½ teaspoonblack pepper
- 237 mlcherry tomatoes(halved)
Detail level
Instructions
- 1
Bring vegetable broth to a boil in a medium saucepan. Add rinsed lentils and reduce heat to a simmer. Cook for 18-20 minutes until lentils are tender but still hold their shape, then drain and set aside.
Tip: Don't overcook the lentils or they'll become mushy when grilled.
- 2
While lentils cook, whisk together lemon juice, olive oil, minced garlic, salt, and pepper in a small bowl to create the vinaigrette.
Tip: Prepare this dressing while the lentils are cooking to save time.
- 3
Preheat grill or grill pan to medium-high heat and lightly oil the grates to prevent sticking.
Tip: If using a grill pan, a cast iron works beautifully for this recipe.
- 4
Spread cooked lentils onto the grill or grill pan in a single layer. Grill for 4-5 minutes without stirring, then gently stir and grill for another 3-4 minutes until some lentils develop light char marks.
Tip: Keep the heat moderate to avoid burning; you want a subtle char, not blackened lentils.
- 5
Transfer grilled lentils to a large serving bowl and immediately drizzle with the prepared vinaigrette while still warm.
Tip: Adding dressing to warm lentils helps them absorb the flavors better.
- 6
Fold in diced cucumber, red onion, halved cherry tomatoes, fresh dill, and fresh mint until well combined.
Tip: Add the fresh herbs just before serving to preserve their bright color and flavor.
- 7
Taste and adjust seasoning with additional salt, pepper, or lemon juice as needed. Serve warm or allow to cool to room temperature before serving.
Tip: This dish actually tastes even better the next day as flavors continue to meld.
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