
Grilled Lentils with Cucumber
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Easy
Ingredients
- 354.88 mlgreen lentils(rinsed and drained)
- 709¾ mlvegetable broth
- 2 largecucumber(diced into 1/2-inch cubes)
- ½ mediumred onion(finely diced)
- 3 tablespoonsfresh lemon juice
- 4 tablespoonsextra virgin olive oil
- 2garlic cloves(minced)
- 3 tablespoonsfresh dill(chopped)
- 2 tablespoonsfresh mint(chopped)
- ¾ teaspoonsea salt
- ½ teaspoonblack pepper
- 236.59 mlcherry tomatoes(halved)
Instructions
- 1
Bring vegetable broth to a boil in a medium saucepan. Add rinsed lentils and reduce heat to a simmer. Cook for 18-20 minutes until lentils are tender but still hold their shape, then drain and set aside.
Tip: Don't overcook the lentils or they'll become mushy when grilled.
- 2
While lentils cook, whisk together lemon juice, olive oil, minced garlic, salt, and pepper in a small bowl to create the vinaigrette.
Tip: Prepare this dressing while the lentils are cooking to save time.
- 3
Preheat grill or grill pan to medium-high heat and lightly oil the grates to prevent sticking.
Tip: If using a grill pan, a cast iron works beautifully for this recipe.
- 4
Spread cooked lentils onto the grill or grill pan in a single layer. Grill for 4-5 minutes without stirring, then gently stir and grill for another 3-4 minutes until some lentils develop light char marks.
Tip: Keep the heat moderate to avoid burning; you want a subtle char, not blackened lentils.
- 5
Transfer grilled lentils to a large serving bowl and immediately drizzle with the prepared vinaigrette while still warm.
Tip: Adding dressing to warm lentils helps them absorb the flavors better.
- 6
Fold in diced cucumber, red onion, halved cherry tomatoes, fresh dill, and fresh mint until well combined.
Tip: Add the fresh herbs just before serving to preserve their bright color and flavor.
- 7
Taste and adjust seasoning with additional salt, pepper, or lemon juice as needed. Serve warm or allow to cool to room temperature before serving.
Tip: This dish actually tastes even better the next day as flavors continue to meld.
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