
Grilled Lentils with Edamame
Prep
20 mins
Cook
35 mins
Servings
4
Difficulty
Medium
Ingredients
- 236.59 mlbrown lentils(dried)
- 591½ mlvegetable broth
- 354.88 mlshelled edamame(fresh or frozen)
- 177.44 mlpanko breadcrumbs
- ½ mediumred onion(finely diced)
- 3garlic cloves(minced)
- 59⅛ mlfresh cilantro(chopped)
- 3 tablespoonstahini
- 2 tablespoonslemon juice
- 4 tablespoonsolive oil(divided)
- ¾ teaspoonsalt
- ½ teaspoonblack pepper
- ½ teaspooncumin
Instructions
- 1
Rinse lentils and cook in vegetable broth for 20-25 minutes until tender but still holding their shape. Drain any excess liquid and let cool slightly.
Tip: Don't overcook the lentils or they'll become mushy and difficult to form into patties.
- 2
In a large bowl, combine cooked lentils, diced red onion, minced garlic, cilantro, panko breadcrumbs, salt, pepper, and cumin. Mix gently until just combined.
Tip: The mixture should hold together when pressed but not be overly wet; add more breadcrumbs if needed.
- 3
Form mixture into 8 patties, each about 3 inches wide and 0.75 inches thick. Brush both sides lightly with 2 tablespoons of olive oil.
Tip: Refrigerate patties for 15 minutes if time allows to help them hold together better on the grill.
- 4
Preheat grill to medium-high heat. Place lentil patties directly on greased grill grates and cook for 4-5 minutes per side until golden brown marks appear.
Tip: Use a grill basket if you have one to prevent patties from falling through the grates.
- 5
While patties grill, toss edamame with remaining 2 tablespoons olive oil, salt, and pepper. Place in a grill-safe pan or foil packet and warm for 5-6 minutes until heated through.
Tip: If using a foil packet, poke small holes to allow steam to escape.
- 6
Whisk together tahini, lemon juice, and 3 tablespoons of water until you reach a pourable consistency. Season with salt and pepper to taste.
Tip: If the tahini sauce is too thick, add water one tablespoon at a time.
- 7
Arrange 2 lentil patties per serving on individual plates. Top with warm edamame and drizzle generously with tahini sauce.
Tip: Serve immediately while the patties are still warm for the best texture and flavor.
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