
Grilled Lentils with Fennel
Prep
20 mins
Cook
35 mins
Servings
4
Difficulty
Medium
This is one of my favorite quick weeknight dinners that feels special enough for guests. Green lentils are packed with protein and fiber, making them incredibly satisfying and great for keeping you full. What I love most is how simple it is to pull together in under an hour, and the ingredients are budget friendly staples you probably already have on hand. The combination of tender grilled fennel with fresh herbs and a bright lemon dressing creates something that tastes far more impressive than the minimal effort required. It's comfort food that actually nourishes you.
Ella x
Ingredients
- 355 mlgreen lentils(rinsed and drained)
- 2 mediumfennel bulbs(trimmed and cut into 1/2-inch thick wedges)
- 828 mlvegetable broth
- 5 tablespoonsextra virgin olive oil(divided)
- 3 tablespoonslemon juice
- 3 tablespoonsfresh dill(finely chopped)
- 2 tablespoonsfresh mint(finely chopped)
- 3garlic cloves(minced)
- 1 teaspoonsea salt(plus more to taste)
- ½ teaspoonblack pepper
- ½ mediumred onion(thinly sliced)
- 59 mlpomegranate seeds(optional garnish)
Detail level
Instructions
- 1
Bring vegetable broth to a boil in a large pot. Add rinsed lentils and reduce heat to a simmer. Cook for 18-22 minutes until the lentils are tender but still hold their shape, then drain any excess liquid and set aside.
Tip: Don't overcook the lentils or they'll become mushy; they should have a slight firmness.
- 2
While lentils cook, pat the fennel wedges dry with paper towels and brush both sides generously with 3 tablespoons of olive oil. Season with salt and pepper.
Tip: Drying the fennel helps achieve better char marks on the grill.
- 3
Preheat your grill or grill pan to medium-high heat (around 400°F). Once hot, place fennel wedges directly on the grill grates.
Tip: If using a grill pan, work in batches to avoid overcrowding.
- 4
Grill fennel for 4-5 minutes per side until deep golden char marks appear and the flesh softens. Transfer to a cutting board and cool slightly, then cut into bite-sized pieces.
Tip: The fennel should be caramelized and slightly sweet, not burnt.
- 5
In a small bowl, whisk together remaining 2 tablespoons olive oil, lemon juice, minced garlic, dill, mint, salt, and pepper to create the dressing.
Tip: Make the dressing while the fennel cools for better flavor infusion.
- 6
In a large serving bowl, combine the cooked lentils, grilled fennel pieces, and sliced red onion.
Tip: Use a gentle hand to combine so the lentils don't break apart.
- 7
Pour the herb dressing over the lentil mixture and toss gently to combine. Taste and adjust seasonings as needed.
Tip: Let the salad sit for 10 minutes before serving to allow flavors to meld.
- 8
Divide among serving plates and garnish with pomegranate seeds if desired. Serve at room temperature or chilled.
Tip: This dish tastes even better the next day as the flavors develop further.
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