
Grilled Lentils with Fennel
Prep
20 mins
Cook
35 mins
Servings
4
Difficulty
Medium
Ingredients
- 354.88 mlgreen lentils(rinsed and drained)
- 2 mediumfennel bulbs(trimmed and cut into 1/2-inch thick wedges)
- 828.06 mlvegetable broth
- 5 tablespoonsextra virgin olive oil(divided)
- 3 tablespoonslemon juice
- 3 tablespoonsfresh dill(finely chopped)
- 2 tablespoonsfresh mint(finely chopped)
- 3garlic cloves(minced)
- 1 teaspoonsea salt(plus more to taste)
- ½ teaspoonblack pepper
- ½ mediumred onion(thinly sliced)
- 59⅛ mlpomegranate seeds(optional garnish)
Instructions
- 1
Bring vegetable broth to a boil in a large pot. Add rinsed lentils and reduce heat to a simmer. Cook for 18-22 minutes until the lentils are tender but still hold their shape, then drain any excess liquid and set aside.
Tip: Don't overcook the lentils or they'll become mushy; they should have a slight firmness.
- 2
While lentils cook, pat the fennel wedges dry with paper towels and brush both sides generously with 3 tablespoons of olive oil. Season with salt and pepper.
Tip: Drying the fennel helps achieve better char marks on the grill.
- 3
Preheat your grill or grill pan to medium-high heat (around 400°F). Once hot, place fennel wedges directly on the grill grates.
Tip: If using a grill pan, work in batches to avoid overcrowding.
- 4
Grill fennel for 4-5 minutes per side until deep golden char marks appear and the flesh softens. Transfer to a cutting board and cool slightly, then cut into bite-sized pieces.
Tip: The fennel should be caramelized and slightly sweet, not burnt.
- 5
In a small bowl, whisk together remaining 2 tablespoons olive oil, lemon juice, minced garlic, dill, mint, salt, and pepper to create the dressing.
Tip: Make the dressing while the fennel cools for better flavor infusion.
- 6
In a large serving bowl, combine the cooked lentils, grilled fennel pieces, and sliced red onion.
Tip: Use a gentle hand to combine so the lentils don't break apart.
- 7
Pour the herb dressing over the lentil mixture and toss gently to combine. Taste and adjust seasonings as needed.
Tip: Let the salad sit for 10 minutes before serving to allow flavors to meld.
- 8
Divide among serving plates and garnish with pomegranate seeds if desired. Serve at room temperature or chilled.
Tip: This dish tastes even better the next day as the flavors develop further.
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