
Grilled Lentils with Ginger
Prep
20 mins
Cook
35 mins
Servings
4
Difficulty
Medium
This grilled lentil dish has become one of my go to weeknight dinners because it comes together in under an hour with minimal fuss. Green lentils are packed with protein and fiber, making them incredibly satisfying while being gentle on the wallet. The warm spices and fresh ginger create a depth of flavor that feels restaurant quality, yet everything comes straight from your pantry. I love how the lime juice brightens each bite, and the cilantro adds that final fresh touch. Trust me, once you try this, you'll be making it again and again.
Ella x
Ingredients
- 355 mlgreen lentils(dried)
- 3 tablespoonsfresh ginger(minced)
- 4garlic cloves(minced)
- 828 mlvegetable broth
- 4 tablespoonsolive oil
- 1red onion(thinly sliced)
- 2 tablespoonslime juice(fresh)
- 1 teaspooncumin seeds
- 1 teaspoonsmoked paprika
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
- 59 mlfresh cilantro(chopped)
Detail level
Instructions
- 1
Rinse the dried lentils under cold water and drain thoroughly. In a large pot, bring vegetable broth to a boil, then add lentils and reduce heat to a simmer for 18-20 minutes until lentils are tender but still hold their shape. Drain any excess liquid and set aside.
Tip: Don't overcook the lentils or they'll become mushy on the grill.
- 2
While lentils cook, heat 2 tablespoons of olive oil in a small skillet over medium heat. Add minced ginger and garlic, sautéing for 2-3 minutes until fragrant but not browned. Stir in cumin seeds and smoked paprika, cooking for another 30 seconds.
Tip: Blooming the spices in oil releases their essential oils for deeper flavor.
- 3
Preheat your grill to medium-high heat (about 400°F). Toss the cooked lentils with the ginger-garlic mixture, remaining 2 tablespoons olive oil, red onion slices, sea salt, and black pepper in a large bowl.
Tip: Reserve some ginger mixture to drizzle over finished lentils for extra flavor.
- 4
Arrange the lentil mixture in a grill basket or on a piece of heavy-duty aluminum foil with holes poked through. Grill for 8-10 minutes, stirring occasionally, until the lentils develop charred edges and a smoky flavor.
Tip: The lentils should have some blackened spots but remain tender inside.
- 5
Remove from heat and transfer to a serving bowl. Drizzle with fresh lime juice and toss gently to combine. Top with fresh chopped cilantro just before serving.
Tip: The lime juice brightens all the warm spices beautifully.
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