
Grilled Lentils with Kale
Prep
20 mins
Cook
35 mins
Servings
4
Difficulty
Easy
Ingredients
- 354.88 mlbrown lentils(rinsed and drained)
- 709¾ mlvegetable broth
- 8 ouncesfresh kale(stems removed, roughly chopped)
- 4 tablespoonsextra virgin olive oil(divided)
- 3garlic cloves(minced)
- 3 tablespoonstahini
- 3 tablespoonsfresh lemon juice
- ¾ teaspoonsea salt(plus more to taste)
- ½ teaspoonblack pepper
- ½ teaspoonsmoked paprika
- 59⅛ mlpine nuts(toasted)
- ¼red onion(thinly sliced)
Instructions
- 1
Bring vegetable broth to a boil in a medium saucepan. Add rinsed lentils and reduce heat to medium-low. Simmer for 20-25 minutes until lentils are tender but still hold their shape, then drain well.
Tip: Don't overcook the lentils or they'll fall apart when grilling.
- 2
While lentils cook, toss kale with 2 tablespoons olive oil, minced garlic, salt, and pepper. Massage gently for 2 minutes to soften the leaves. Set aside.
Tip: Massaging kale breaks down the fibres and makes it more tender and flavourful.
- 3
Preheat a grill or grill pan to medium-high heat. Toss cooled lentils with remaining 2 tablespoons olive oil, smoked paprika, and a pinch of salt.
Tip: Let cooked lentils cool completely so they're easier to handle on the grill.
- 4
Spread lentils on a grill grate or grill basket in a single layer. Grill for 8-10 minutes, stirring occasionally, until lentils are lightly charred and have dark grill marks.
Tip: Use a grill basket to prevent small lentils from falling through the grates.
- 5
In a small bowl, whisk together tahini, fresh lemon juice, 2 tablespoons water, minced garlic, salt, and pepper until smooth and pourable. Add more water if needed to reach desired consistency.
Tip: The tahini dressing can be made ahead and refrigerated for up to 3 days.
- 6
Place prepared kale on the grill and cook for 3-4 minutes, stirring frequently, until edges are crispy and charred but the centre remains tender.
Tip: Keep a close eye on the kale as it burns quickly; stirring frequently prevents uneven charring.
- 7
Transfer grilled lentils and kale to a large serving platter or individual bowls. Drizzle generously with tahini dressing and garnish with toasted pine nuts and thinly sliced red onion.
Tip: Serve warm or at room temperature for maximum flavour.
Recipe Variations
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