
Grilled Lentils with Kale
Prep
20 mins
Cook
35 mins
Servings
4
Difficulty
Easy
Here's a simple weeknight dinner that's both nourishing and surprisingly quick to pull together. This grilled lentils with kale recipe has become one of my go to meals because it comes together in just over an hour and costs next to nothing. Brown lentils are packed with fiber and protein, making them incredibly satisfying, while the kale adds a wonderful earthy depth. The tahini and lemon create a creamy, bright sauce that brings everything together beautifully. It's the kind of wholesome dish that feels restaurant worthy but requires minimal fuss in the kitchen.
Ella x
Ingredients
- 355 mlbrown lentils(rinsed and drained)
- 710 mlvegetable broth
- 8 ouncesfresh kale(stems removed, roughly chopped)
- 4 tablespoonsextra virgin olive oil(divided)
- 3garlic cloves(minced)
- 3 tablespoonstahini
- 3 tablespoonsfresh lemon juice
- ¾ teaspoonsea salt(plus more to taste)
- ½ teaspoonblack pepper
- ½ teaspoonsmoked paprika
- 59 mlpine nuts(toasted)
- ¼red onion(thinly sliced)
Detail level
Instructions
- 1
Bring vegetable broth to a boil in a medium saucepan. Add rinsed lentils and reduce heat to medium-low. Simmer for 20-25 minutes until lentils are tender but still hold their shape, then drain well.
Tip: Don't overcook the lentils or they'll fall apart when grilling.
- 2
While lentils cook, toss kale with 2 tablespoons olive oil, minced garlic, salt, and pepper. Massage gently for 2 minutes to soften the leaves. Set aside.
Tip: Massaging kale breaks down the fibres and makes it more tender and flavourful.
- 3
Preheat a grill or grill pan to medium-high heat. Toss cooled lentils with remaining 2 tablespoons olive oil, smoked paprika, and a pinch of salt.
Tip: Let cooked lentils cool completely so they're easier to handle on the grill.
- 4
Spread lentils on a grill grate or grill basket in a single layer. Grill for 8-10 minutes, stirring occasionally, until lentils are lightly charred and have dark grill marks.
Tip: Use a grill basket to prevent small lentils from falling through the grates.
- 5
In a small bowl, whisk together tahini, fresh lemon juice, 2 tablespoons water, minced garlic, salt, and pepper until smooth and pourable. Add more water if needed to reach desired consistency.
Tip: The tahini dressing can be made ahead and refrigerated for up to 3 days.
- 6
Place prepared kale on the grill and cook for 3-4 minutes, stirring frequently, until edges are crispy and charred but the centre remains tender.
Tip: Keep a close eye on the kale as it burns quickly; stirring frequently prevents uneven charring.
- 7
Transfer grilled lentils and kale to a large serving platter or individual bowls. Drizzle generously with tahini dressing and garnish with toasted pine nuts and thinly sliced red onion.
Tip: Serve warm or at room temperature for maximum flavour.
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