
Grilled Lentils with Leek
Prep
20 mins
Cook
35 mins
Servings
4
Difficulty
Medium
Ingredients
- 354.88 mlgreen lentils(dried)
- 3 largeleeks(white and light green parts, halved lengthwise)
- 828.06 mlvegetable broth
- 6 tablespoonsolive oil(divided)
- 4garlic cloves(minced)
- 3 tablespoonstahini
- 3 tablespoonsfresh lemon juice
- 1 teaspoonsmoked paprika
- 1 teaspoonsea salt(divided)
- ½ teaspoonblack pepper
- 2 sprigsfresh thyme
- ¼ teaspoonred pepper flakes
- 59⅛ mlfresh parsley(chopped)
Instructions
- 1
Rinse the green lentils under cold water and combine with vegetable broth in a pot. Add thyme sprigs and bring to a boil, then reduce heat and simmer for 18-20 minutes until lentils are tender but still hold their shape. Season with 0.5 teaspoon salt and drain any excess liquid.
Tip: Don't overcook the lentils or they'll become mushy when grilled.
- 2
While lentils cook, clean the leeks thoroughly by slicing them in half lengthwise and rinsing between layers to remove any dirt. Pat completely dry with paper towels.
Tip: Dry leeks are crucial for proper charring on the grill.
- 3
Heat a grill pan or outdoor grill to medium-high heat. Brush leek halves with 2 tablespoons of olive oil and season with remaining salt and black pepper.
Tip: Brush the grill grates with oil to prevent sticking.
- 4
Grill leeks cut-side down for 4-5 minutes until deeply caramelized with char marks. Flip and grill the rounded side for 2-3 minutes. Transfer to a cutting board and slice into 2-inch pieces once cooled slightly.
Tip: High heat creates the best caramelization and smoky flavor.
- 5
Heat 2 tablespoons of olive oil in a small skillet over medium heat. Add minced garlic and cook for 30 seconds until fragrant, then continue cooking until the garlic turns golden and crispy, about 2-3 minutes. Remove with a slotted spoon and set aside.
Tip: Watch the garlic closely to prevent burning; it will crisp as it cools.
- 6
In a small bowl, whisk together tahini, lemon juice, 2 tablespoons warm water, smoked paprika, and red pepper flakes until smooth. Add the remaining 2 tablespoons of olive oil and season with salt to taste.
Tip: The dressing should have a creamy, pourable consistency; add more water if too thick.
- 7
Combine the cooked lentils and grilled leek pieces in a serving bowl. Drizzle generously with tahini dressing and toss gently to coat evenly.
Tip: Dress while lentils are still warm to help them absorb the flavors.
- 8
Garnish with crispy garlic chips and fresh chopped parsley. Serve warm or at room temperature.
Tip: This dish develops more flavor as it sits, making it great for meal prep.
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