
Grilled Lentils with Pak Choi
Prep
20 mins
Cook
35 mins
Servings
4
Difficulty
Medium
Ingredients
- 354.88 mlbrown lentils(rinsed and drained)
- 709¾ mlvegetable broth
- 4 headspak choi(halved lengthwise)
- 3 tablespoonssesame oil
- 2 tablespoonssoy sauce
- 1 tablespoonfresh ginger(minced)
- 3garlic cloves(minced)
- 1 tablespoonrice vinegar
- 1 teaspoonmaple syrup
- 2 tablespoonssesame seeds(toasted)
- 2scallions(sliced)
- 1 tablespoonolive oil
- to tastesalt and black pepper
Instructions
- 1
Bring vegetable broth to a boil in a pot and add rinsed lentils. Reduce heat to medium and simmer for 20-22 minutes until the lentils are tender but still hold their shape. Drain any excess liquid and set aside.
Tip: Don't overcook the lentils or they'll become mushy and fall apart on the grill.
- 2
While lentils cook, whisk together sesame oil, soy sauce, minced ginger, garlic, rice vinegar, and maple syrup in a small bowl. Reserve half of this glaze for serving later.
Tip: The glaze can be prepared up to 2 hours ahead and stored in the refrigerator.
- 3
Pat the cooked lentils dry with a clean kitchen towel and gently toss with half the reserved glaze and a pinch of salt.
Tip: Drying the lentils helps them develop a better crust on the grill rather than steaming.
- 4
Brush pak choi halves on both sides with olive oil and season with salt and pepper. Set aside until grilling.
- 5
Preheat your grill to medium-high heat (about 400°F) and lightly oil the grates.
Tip: If using a cast iron grill pan on the stovetop, heat it over medium-high heat until it's smoking slightly.
- 6
Spread the glazed lentils evenly onto the grill using a grill basket or a piece of heavy-duty foil with holes poked through it. Grill for 8-10 minutes, stirring occasionally, until the lentils develop charred spots.
Tip: A grill basket prevents small lentils from falling through the grates while still allowing them to char.
- 7
Place pak choi halves cut-side down on the grill alongside the lentils. Grill for 4-5 minutes until the cut side develops golden-brown char marks, then flip and grill the other side for 2-3 minutes until tender.
Tip: The pak choi should still have a slight crunch; avoid over-grilling or it will become too soft.
- 8
Transfer the grilled lentils and pak choi to a serving platter. Drizzle with the remaining reserved glaze and garnish with toasted sesame seeds and sliced scallions. Serve warm.
Tip: For extra texture, sprinkle a pinch of fleur de sel or finishing salt just before serving.
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