
Grilled Lentils with Parsnip
Prep
20 mins
Cook
35 mins
Servings
4
Difficulty
Medium
Ingredients
- 354.88 mlgreen lentils(dried)
- 4 mediumparsnips(halved lengthwise)
- 5 tablespoonsolive oil
- 3 tablespoonsred wine vinegar
- 1½ teaspoonsground cumin(toasted)
- ¾ teaspoonsmoked paprika
- 3garlic cloves(minced)
- 946⅓ mlvegetable broth
- 1 mediumshallot(diced)
- 3 sprigsfresh thyme
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
- 59⅛ mlfresh parsley(chopped)
- 78.07 mlpomegranate arils(optional garnish)
Instructions
- 1
Rinse lentils thoroughly and place in a pot with vegetable broth, thyme sprigs, and diced shallot. Bring to a boil, then reduce heat and simmer for 20-25 minutes until lentils are tender but still hold their shape. Drain any excess liquid and remove thyme sprigs.
Tip: Don't overcook the lentils; they should maintain their texture for the grilling process.
- 2
While lentils cook, pat parsnips dry with a paper towel. Toss with 2 tablespoons of olive oil, salt, and black pepper.
Tip: Dry parsnips ensure better caramelization on the grill.
- 3
Preheat grill to medium-high heat (about 400°F). Place parsnips cut-side down on the grill grates and cook for 4-5 minutes until golden char marks form, then flip and grill for another 3-4 minutes.
Tip: Don't move parsnips around too much; let them sit to develop a nice crust.
- 4
In a small bowl, combine toasted cumin, smoked paprika, minced garlic, red wine vinegar, and remaining 3 tablespoons of olive oil. Season with a pinch of salt and pepper. Whisk until combined.
Tip: Toasting the cumin briefly in a dry pan releases its aromatic oils for deeper flavor.
- 5
Transfer cooked lentils to a large serving bowl and immediately pour the warm vinaigrette over them. Toss gently to coat evenly while the lentils are still warm.
Tip: Dressing warm lentils helps them absorb the flavors more effectively.
- 6
Slice the grilled parsnips into 2-inch pieces and fold them into the lentil mixture. Add fresh chopped parsley and gently toss to combine.
Tip: Fold rather than stir vigorously to keep the parsnips intact.
- 7
Let the dish rest for 5 minutes before serving to allow flavors to meld. Taste and adjust seasoning as needed. Garnish with pomegranate arils and additional fresh herbs if desired.
Tip: This dish is delicious served warm or at room temperature, making it great for meal prep.
Recipe Variations
Get AI-powered ingredient substitution suggestions.
You Might Also Like

Milk Chocolate Crème Caramel
Rich, creamy milk chocolate sauce paired with a caramelized custard base.

Milk Chocolate Crème Brûlée
Rich milk chocolate custard base topped with a layer of caramelized sugar, perfect for a decadent dessert.

Milk Chocolate Churros
Crispy, fluffy, and indulgently chocolatey, these milk chocolate churros are the perfect sweet treat.
Reviews
Sign in to write a review.