
Grilled Lobster with Spinach
Prep
20 mins
Cook
15 mins
Servings
4
Difficulty
Medium
Ingredients
- 4lobster tails(6 oz each, halved lengthwise)
- 1419½ mlfresh spinach(packed)
- 4 tablespoonsbutter(divided)
- 5garlic cloves(minced)
- 1lemon(halved)
- 1shallot(finely diced)
- 2 tablespoonsolive oil
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
- 2 sprigsfresh thyme
- ¼ teaspoonred pepper flakes
- 59⅛ mlwhite wine
Instructions
- 1
Preheat your grill to medium-high heat (around 400°F). Pat the lobster tails dry with paper towels and brush the flesh side with 1 tablespoon of olive oil.
Tip: Drying the lobster ensures better caramelization and prevents steaming on the grill.
- 2
Season the lobster meat generously with sea salt, black pepper, and a pinch of red pepper flakes on both sides.
Tip: Season just before grilling to prevent the salt from drawing out moisture too early.
- 3
Heat 2 tablespoons of butter in a large skillet over medium heat. Add the diced shallot and sauté for 2 minutes until softened.
Tip: Using a skillet separate from the grill allows you to prepare the spinach while the lobster cooks.
- 4
Add the minced garlic to the skillet and cook for 30 seconds until fragrant. Pour in the white wine and let it reduce by half, about 1 minute.
Tip: The wine adds acidity and depth to balance the richness of the butter and lobster.
- 5
Add the fresh spinach in batches to the skillet, stirring gently until fully wilted, about 3-4 minutes. Season with a pinch of salt and pepper. Remove from heat and stir in the remaining 1 tablespoon of butter.
Tip: Adding spinach in batches prevents overcrowding and ensures even wilting.
- 6
Place the lobster tails meat-side down on the preheated grill. Cook for 5-7 minutes without moving them, until the flesh is opaque and develops grill marks.
Tip: Resist the urge to flip or move the lobster—this creates beautiful char and helps retain moisture.
- 7
Flip the lobster tails shell-side down and cook for an additional 3-4 minutes until the internal temperature reaches 145°F. Place a sprig of fresh thyme on each tail during the final minutes.
Tip: A meat thermometer inserted into the thickest part ensures perfectly cooked lobster without overcooking.
- 8
Transfer the grilled lobster tails to serving plates and top each with a generous portion of the garlic spinach. Drizzle with fresh lemon juice and serve immediately.
Tip: Serving immediately ensures the lobster is at peak temperature and the spinach remains vibrant green.
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