
Grilled Mackerel with Avocado
Prep
15 mins
Cook
12 mins
Servings
4
Difficulty
Easy
Ingredients
- 4mackerel fillets(skin-on, about 6 oz each)
- 2ripe avocados(halved and pitted)
- 2lime(juiced)
- 59⅛ mlred onion(finely diced)
- 118¼ mlfresh cilantro(chopped)
- 1jalapeño pepper(minced)
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
- 3 tablespoonsextra virgin olive oil
- 2garlic cloves(minced)
- 236.59 mlcherry tomatoes(halved)
- ½cucumber(diced)
Instructions
- 1
Pat the mackerel fillets dry with paper towels and place on a large plate. Season both sides generously with sea salt and black pepper, then rub with 1 tablespoon of olive oil.
Tip: Dry fish helps achieve a better crust when grilling and prevents sticking.
- 2
Preheat your grill to medium-high heat (about 400°F). Lightly oil the grill grates to prevent sticking.
Tip: Use an oil-soaked paper towel with tongs to oil the grates safely.
- 3
Scoop the avocado flesh into a bowl and mash lightly with a fork, leaving some texture. Stir in the diced red onion, minced jalapeño, chopped cilantro, minced garlic, juice of one lime, and a pinch of salt. Set the avocado salsa aside.
Tip: Prepare this just before grilling to prevent the avocado from browning.
- 4
Place the mackerel fillets skin-side down on the hot grill. Cook for 5-6 minutes without moving them, allowing the skin to crisp and char slightly.
Tip: Resist the urge to flip early; the skin will naturally release when ready.
- 5
Carefully flip each fillet and grill for another 3-4 minutes on the flesh side until the fish is cooked through and flakes easily with a fork.
Tip: The internal temperature should reach 145°F for food safety.
- 6
In a small bowl, combine the diced cucumber, halved cherry tomatoes, remaining 2 tablespoons of olive oil, and juice of the second lime. Season with a pinch of salt and pepper.
Tip: This fresh tomato-cucumber mixture provides a cool contrast to the hot grilled fish.
- 7
Transfer the grilled mackerel to serving plates. Top each fillet with a generous spoonful of the avocado salsa and sprinkle with additional fresh cilantro if desired.
Tip: Serve immediately while the fish is still warm for the best flavor contrast.
- 8
Serve the cucumber-tomato mixture on the side or alongside the mackerel. Provide lime wedges for guests to squeeze over their plates.
Tip: Lemon or lime juice brightens the rich mackerel and balances the creamy avocado.
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