
Grilled Mackerel with Butternut Squash and Sage Brown Butter
Prep
20 mins
Cook
35 mins
Servings
4
Difficulty
Medium
Ingredients
- 4whole mackerel fillets(about 150g each, skin on)
- 1butternut squash(medium, peeled and cut into 2cm cubes)
- 5 tablespoonsextra virgin olive oil
- 3 tablespoonsbutter
- 12fresh sage leaves
- 3garlic cloves(thinly sliced)
- 1lemon(cut into wedges)
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
- ½ teaspoonsmoked paprika
- 4thyme sprigs(fresh)
- 1 tablespoonred wine vinegar
Instructions
- 1
Preheat your grill to medium-high heat, about 200°C. While heating, toss butternut squash cubes with 3 tablespoons of olive oil, salt, pepper, and smoked paprika in a bowl.
Tip: Cut squash cubes uniformly so they cook evenly on the grill.
- 2
Place butternut squash directly on the grill grates or in a grill basket. Cook for 20-25 minutes, stirring occasionally, until golden and tender with charred edges.
Tip: If squash is cooking too fast, move it to the cooler side of the grill.
- 3
Pat the mackerel fillets dry with paper towels. Rub both sides with remaining olive oil, salt, pepper, and lay a sprig of thyme on the flesh side of each fillet.
Tip: Drying the fish ensures better crust formation and prevents sticking.
- 4
Once butternut squash has about 5 minutes remaining, place mackerel fillets skin-side up on the oiled grill grates. Grill for 4-5 minutes without moving them.
Tip: Don't flip the mackerel; the skin will crisp beautifully and the delicate flesh cooks through from residual heat.
- 5
While the fish cooks, melt butter in a small pan over medium heat. Add garlic slices and sage leaves, cooking for 2-3 minutes until the butter turns golden brown and sage is crispy.
Tip: Watch the butter carefully as it browns to prevent burning; it goes from golden to bitter quickly.
- 6
Remove mackerel from grill skin-side down and transfer to serving plates. The flesh should be opaque and flake easily.
Tip: If using thicker fillets, you can tent them with foil for 2 minutes to carry-over cook.
- 7
Divide grilled butternut squash among plates alongside the mackerel. Drizzle each fillet with the sage brown butter and sprinkle crispy sage leaves on top.
Tip: Strain out garlic slivers if you prefer a cleaner presentation, or leave them for extra flavor.
- 8
Finish with a squeeze of fresh lemon juice and a final pinch of sea salt. Serve immediately while the butter is still warm.
Tip: The acidity of lemon brightens the rich fish and complements the nutty brown butter perfectly.
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