
Grilled Mackerel with Cabbage
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Easy
Ingredients
- 4mackerel fillets(skin-on, about 200g each)
- 1green cabbage(quartered lengthwise)
- 6 tablespoonsextra virgin olive oil
- 3 tablespoonslemon juice
- 2 tablespoonsred wine vinegar
- 3garlic cloves(minced)
- 2 teaspoonsfresh thyme
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
- 1 tablespoonhoney
- ½ teaspoonsmoked paprika
Instructions
- 1
Preheat your grill to medium-high heat. Pat the mackerel fillets dry with paper towels and season both sides generously with sea salt, black pepper, and smoked paprika. Drizzle lightly with olive oil.
Tip: Dry fish prevents sticking and ensures crispy skin when grilled.
- 2
In a small bowl, whisk together 3 tablespoons olive oil, lemon juice, red wine vinegar, minced garlic, honey, and fresh thyme to create the dressing. Set aside.
Tip: Make the dressing while the grill heats for better flavor development.
- 3
Place the cabbage quarters cut-side down on the grill. Brush the exposed side lightly with remaining olive oil. Grill for 3-4 minutes until charred, then flip and grill another 3-4 minutes until tender with caramelized edges.
Tip: Cabbage should have charred exterior while staying slightly crisp inside.
- 4
Move cabbage to a cooler zone of the grill or a plate to rest. Place mackerel skin-side down on the hottest part of the grill and cook for 4-5 minutes without moving.
Tip: Resist the urge to flip early; the skin will release naturally when ready.
- 5
Carefully flip the mackerel and grill for another 2-3 minutes on the flesh side until just cooked through. The fish should flake easily when tested with a fork.
Tip: Mackerel cooks quickly; avoid overcooking to maintain moistness.
- 6
Roughly chop the grilled cabbage and transfer to a serving bowl. Drizzle with half the prepared dressing and toss gently to combine.
Tip: Warm cabbage absorbs the dressing flavors beautifully.
- 7
Arrange grilled mackerel fillets on serving plates alongside the dressed cabbage. Drizzle remaining dressing over the fish and serve immediately while everything is hot.
Tip: Serve at once for best texture and temperature contrast between fish and cabbage.
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