
Grilled Mackerel with Crispy Brussels Sprouts and Lemon Butter
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Easy
Ingredients
- 4fresh mackerel fillets(skin on, about 150g each)
- 500 gbrussels sprouts(trimmed and halved)
- 4 tablespoonsunsalted butter
- 3garlic cloves(minced)
- 3 tablespoonsfresh lemon juice
- 3 tablespoonsextra virgin olive oil
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
- 4fresh thyme sprigs
- 1lemon zest(from one lemon)
- 1shallot(thinly sliced)
Instructions
- 1
Preheat your grill to medium-high heat (around 200°C). Pat the mackerel fillets dry with paper towels and season both sides generously with sea salt and black pepper.
Tip: Dry fish prevents sticking and helps achieve better grill marks.
- 2
Toss the halved Brussels sprouts in a bowl with 1.5 tablespoons of olive oil, salt, and pepper. Spread them on a grill pan and place on the grill to roast for 15-18 minutes, stirring halfway through, until golden and crispy.
Tip: Using a grill pan prevents smaller vegetables from falling through the grates.
- 3
While the Brussels sprouts are cooking, melt 2 tablespoons of butter in a small saucepan over medium heat. Add the minced garlic and sliced shallot, cooking for 2 minutes until fragrant.
Tip: Don't let the garlic brown, as it will taste bitter.
- 4
Add the lemon juice, remaining 2 tablespoons of butter, and fresh thyme to the garlic mixture. Stir well and remove from heat. Season with salt and pepper to taste.
Tip: This lemon-butter sauce can be made up to 30 minutes ahead and reheated gently.
- 5
Lightly brush the mackerel fillets on both sides with the remaining olive oil. Place them skin-side down on the hot grill grates.
Tip: Starting skin-side down helps crisp the skin and prevents the delicate flesh from sticking.
- 6
Grill the mackerel for 5-6 minutes without moving them, then carefully flip and cook for another 3-4 minutes until the flesh is opaque and flakes easily with a fork.
Tip: Mackerel is a fatty fish that cooks quickly; avoid overcooking to maintain its moisture.
- 7
Remove the grilled mackerel from the heat and transfer to serving plates. Divide the crispy Brussels sprouts among the plates.
- 8
Drizzle the warm lemon-butter sauce over both the mackerel and Brussels sprouts. Garnish with fresh lemon zest and additional thyme sprigs before serving immediately.
Tip: The warm sauce will enhance the flavors of both components beautifully.
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