
Grilled Mackerel with Okra
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Medium
Ingredients
- 4mackerel fillets(skin-on, about 150g each)
- 400 gokra(trimmed and halved lengthwise)
- 6 tablespoonsextra virgin olive oil
- 2fresh lemon(1 juiced, 1 cut into wedges)
- 4garlic cloves(minced)
- ½ teaspoonred chili flakes
- 4 sprigsfresh thyme
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
- ½ teaspoonsmoked paprika
- ¼ teaspoongarlic powder
Instructions
- 1
Preheat your grill to medium-high heat (around 200°C). Pat the mackerel fillets dry with paper towels and season both sides with sea salt, black pepper, and garlic powder.
Tip: Dry fish prevents sticking and ensures a better sear on the grill.
- 2
In a small bowl, whisk together 4 tablespoons of olive oil, minced garlic, lemon juice, chili flakes, and smoked paprika to create a marinade.
Tip: Prepare this while the grill heats to save time.
- 3
Toss the okra halves in a bowl with 2 tablespoons of olive oil, salt, and pepper until evenly coated.
Tip: Okra cooks best when lightly oiled to prevent drying out.
- 4
Place okra pieces cut-side down on the grill grates and cook for 12-15 minutes, stirring occasionally, until golden and slightly charred.
Tip: The natural sugars in okra caramelize beautifully when grilled.
- 5
Brush the garlic-lemon marinade over the mackerel fillets, reserving some for finishing.
Tip: Don't marinate too long—mackerel has delicate flesh and 5 minutes is sufficient.
- 6
Place mackerel fillets skin-side down on the grill and cook for 4-5 minutes without moving them, then carefully flip and cook for another 3-4 minutes until the flesh flakes easily.
Tip: Resist the urge to move the fish—this creates those beautiful char marks.
- 7
Transfer the grilled okra to a serving platter and arrange the mackerel fillets on top. Drizzle with the remaining marinade and scatter fresh thyme sprigs over everything.
Tip: Keep garnishes simple to let the smoky flavors shine through.
- 8
Serve immediately with lemon wedges on the side for added brightness and acidity.
Tip: A squeeze of fresh lemon just before eating enhances the overall dish.
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