
Grilled Mackerel with Pumpkin and Sage Butter
Prep
20 mins
Cook
35 mins
Servings
4
Difficulty
Medium
Ingredients
- 4mackerel fillets(skin-on, approximately 150g each)
- 600 gpumpkin or butternut squash(peeled and cubed)
- 5 tablespoonsbutter
- 12fresh sage leaves
- 3garlic cloves(minced)
- 3 tablespoonsextra virgin olive oil
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
- 1lemon(halved)
- 4thyme sprigs(fresh)
- 100 mlvegetable or fish stock
Instructions
- 1
Preheat your grill to medium-high heat. Toss the cubed pumpkin with 1 tablespoon olive oil, salt, and pepper, then spread on a baking tray and roast in a 200°C oven for 25-30 minutes until soft and caramelized.
Tip: Start the pumpkin first so it finishes around the same time as the fish.
- 2
While the pumpkin roasts, pat the mackerel fillets dry with paper towels and rub lightly with 1 tablespoon olive oil on both sides. Season generously with salt and pepper.
Tip: Drying the fish ensures better skin crisping on the grill.
- 3
Once roasted, transfer the pumpkin to a food processor along with minced garlic and 100ml stock. Blend until smooth and creamy, adjusting consistency with extra stock if needed. Season to taste and keep warm.
Tip: For a chunkier texture, pulse instead of fully blending.
- 4
Place the mackerel skin-side down on the hot grill and cook for 5-6 minutes without moving. The skin should become crispy and release easily from the grill.
Tip: Don't flip the fish - cook it skin-side down only for maximum crispiness.
- 5
In a small pan, melt 4 tablespoons of butter over medium heat. Add the sage leaves and let them infuse for 2-3 minutes until the butter turns golden brown and nutty, watching carefully to avoid burning.
Tip: Swirl the pan occasionally and listen for a nutty aroma as the butter browns.
- 6
Carefully flip the mackerel fillets and cook skin-side up for an additional 2-3 minutes. The flesh should be opaque and flake easily. Finish with a squeeze of fresh lemon juice.
Tip: Only flip once to maintain the skin's crispiness.
- 7
Divide the warm pumpkin puree among four plates, creating a small nest in the center. Place one mackerel fillet on top of each serving, skin-side up.
Tip: The puree can be made ahead and reheated gently before serving.
- 8
Spoon the sage brown butter over each fillet, scatter a few sage leaves on top, and garnish with fresh thyme sprigs and a lemon wedge for serving.
Tip: Pour the brown butter just before serving to maintain its nutty flavor and warmth.
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