
Grilled Mackerel with Spinach
Prep
15 mins
Cook
20 mins
Servings
4
Difficulty
Easy
Ingredients
- 4mackerel fillets(about 150g each, skin on)
- 400 gramsfresh spinach(loosely packed)
- 4 tablespoonsbutter(divided)
- 4garlic cloves(minced)
- 2lemon(1 for zest and juice, 1 for serving)
- 3 tablespoonsextra virgin olive oil
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
- ¼ teaspoonred pepper flakes
- 4 sprigsfresh thyme
- 1shallot(thinly sliced)
Instructions
- 1
Pat the mackerel fillets dry with paper towels and rub both sides with 1 tablespoon of olive oil, sea salt, and black pepper. Let them sit at room temperature for 10 minutes.
Tip: Drying the fish ensures a crispy skin when grilled.
- 2
Preheat your grill to medium-high heat (about 200°C) and lightly oil the grill grates to prevent sticking.
Tip: An oiled grill is essential for preventing delicate fish from tearing.
- 3
Heat 2 tablespoons of butter with 2 minced garlic cloves in a large skillet over medium heat until fragrant, about 1 minute. Add the spinach in batches, stirring until wilted, approximately 4-5 minutes total. Season with salt, pepper, and red pepper flakes. Transfer to a serving platter and keep warm.
Tip: Add spinach in batches to allow it to wilt evenly without overcrowding the pan.
- 4
Place the mackerel fillets skin-side down on the grill. Cook for 5-6 minutes without moving them, allowing the skin to become crispy and golden.
Tip: Resist the urge to move the fish; this creates beautiful char marks and crispy skin.
- 5
Carefully flip the fillets and grill the flesh side for another 3-4 minutes until the fish is cooked through and flakes easily with a fork.
Tip: Mackerel cooks quickly; watch carefully to avoid overcooking the delicate flesh.
- 6
While the fish cooks, prepare the lemon butter sauce by melting the remaining 2 tablespoons of butter in a small saucepan over low heat. Stir in the remaining minced garlic, lemon zest, sliced shallot, and 3 tablespoons of fresh lemon juice. Season with a pinch of salt and pepper.
Tip: Keep the heat low to prevent the butter from browning too much.
- 7
Arrange the wilted spinach on serving plates and top each portion with a grilled mackerel fillet, skin-side up. Drizzle generously with the warm lemon butter sauce.
Tip: Pour the sauce over just before serving to keep the crispy skin from becoming soggy.
- 8
Garnish with fresh thyme sprigs and serve immediately with lemon wedges on the side.
Tip: Fresh herbs add a final touch of brightness to this elegant dish.
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