
Grilled Mahi Mahi with Bamboo Shoot
Prep
15 mins
Cook
25 mins
Servings
4
Difficulty
Easy
This grilled mahi mahi with bamboo shoot is one of my go to weeknight dinners because it comes together in just 40 minutes from start to table. The mahi mahi is a lean white fish packed with protein and omega 3 fatty acids that keep me feeling satisfied and energized. What I love most is how simple it is to prepare, the fresh ginger and garlic create an incredible Asian inspired marinade that makes the whole meal taste restaurant quality without any fuss. The crisp bamboo shoots add a wonderful texture contrast and keep the costs down since they're so affordable at most markets. This is the kind of meal that feels fancy enough for guests but easy enough for a regular Tuesday night.
Ella x
Ingredients
- 4mahi mahi fillets(about 180g each)
- 300 gfresh bamboo shoots(sliced into thin strips)
- 60 mlolive oil
- 15 gfresh ginger(minced)
- 3garlic cloves(minced)
- 45 mllow sodium soy sauce
- 30 mlrice vinegar
- 2lime juice(squeezed)
- 15 gsesame seeds(toasted)
- 2green onions(sliced)
- 5 gsea salt
- 3 gblack pepper
Detail level
Instructions
- 1
Pat the mahi mahi fillets dry with paper towels and season both sides generously with sea salt and black pepper. Let them sit at room temperature for 10 minutes.
Tip: Drying the fish ensures a better sear and prevents sticking on the grill.
- 2
Heat 30ml of olive oil in a wok or large skillet over medium heat. Add the minced ginger and garlic, stirring constantly for about 1 minute until fragrant.
Tip: Don't let the garlic brown or it will taste bitter.
- 3
Add the sliced bamboo shoots to the pan and stir fry for 5 minutes. Pour in the soy sauce and rice vinegar, then cook for another 3 minutes until the bamboo shoots are tender and the sauce coats them lightly. Remove from heat and set aside.
Tip: Fresh bamboo shoots cook quickly, so keep the heat moderate to preserve their crunch.
- 4
Preheat your grill to medium high heat and brush the grates with the remaining 30ml of olive oil to prevent sticking.
Tip: A well oiled grill is your best friend for preventing fish from sticking.
- 5
Place the seasoned mahi mahi fillets skin side down on the grill. Cook for 4 minutes without moving them, then carefully flip and cook for another 3 to 4 minutes until the flesh is opaque and flakes easily with a fork.
Tip: The internal temperature should reach 63 degrees Celsius for perfectly cooked fish.
- 6
Transfer the grilled mahi mahi to serving plates and squeeze fresh lime juice over each fillet.
Tip: The lime juice brightens all the flavors beautifully.
- 7
Spoon the warm bamboo shoot mixture alongside each fish fillet. Sprinkle toasted sesame seeds and sliced green onions over the top and serve immediately.
Tip: Serving everything warm ensures the flavors meld together perfectly.
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