
Grilled Mussels with Bean Sprout and Garlic Butter Sauce
Prep
20 mins
Cook
12 mins
Servings
4
Difficulty
Medium
Ingredients
- 0.91 kgfresh mussels(debearded and cleaned)
- 473.18 mlfresh bean sprouts(lightly blanched)
- 6 tablespoonsunsalted butter
- 5garlic cloves(minced)
- 118¼ mlwhite wine(dry)
- 1fresh lemon(halved)
- 59⅛ mlfresh parsley(finely chopped)
- ¼ teaspoonred pepper flakes
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
- 2 tablespoonsolive oil
- 4fresh thyme sprigs
Instructions
- 1
Preheat grill to medium-high heat (around 400°F). Lightly oil grill grates to prevent sticking.
Tip: A clean grill prevents mussels from adhering and breaking apart.
- 2
In a small saucepan, melt butter over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant but not browned.
Tip: Don't let garlic burn as it becomes bitter and overpowers the delicate mussel flavor.
- 3
Add white wine to the garlic butter and let it simmer for 2 minutes to reduce slightly. Season with salt, pepper, and red pepper flakes. Remove from heat and keep warm.
Tip: The wine adds acidity that balances the richness of the butter.
- 4
Arrange mussels on the grill grates, shell side down. Grill for 4-5 minutes until shells begin to open.
Tip: Discard any mussels that don't open after cooking as they may be spoiled.
- 5
Once shells open, carefully spoon about 1 teaspoon of the garlic butter sauce into each mussel.
Tip: Work quickly to prevent the cooked mussels from drying out.
- 6
Blanch bean sprouts in boiling salted water for 90 seconds, then drain and toss with a drizzle of olive oil and squeeze of fresh lemon.
Tip: Blanching softens the sprouts slightly while maintaining their crunch.
- 7
Continue grilling the filled mussels for another 1-2 minutes until the sauce bubbles slightly.
Tip: Watch carefully to avoid overcooking the delicate mussel meat.
- 8
Transfer grilled mussels to a serving platter and immediately top each with a small handful of prepared bean sprouts and a sprinkle of fresh parsley.
Tip: The warm mussels will slightly wilt the sprouts, creating a pleasant textural contrast.
- 9
Drizzle any remaining garlic butter sauce over the top, garnish with fresh thyme sprigs, and squeeze fresh lemon juice over the entire dish.
Tip: Serve immediately while the mussels are still warm and the bean sprouts retain their crispness.
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