
Grilled Octopus with Aubergine
Prep
20 mins
Cook
35 mins
Servings
4
Difficulty
Medium
Ingredients
- 1½ kgwhole octopus(cleaned and tentacles separated)
- 2 wholeaubergine(sliced lengthwise into 1cm planks)
- 5 tbspextra virgin olive oil
- 2 wholelemon(1 juiced, 1 sliced for garnish)
- 6 wholegarlic cloves(minced)
- 15 gfresh parsley(finely chopped)
- 10 gfresh mint(torn)
- ½ tspred chilli flakes
- 1 tspsea salt
- ½ tspblack pepper
Instructions
- 1
Bring a large pot of salted water to boil. Add the cleaned octopus and simmer for 25-30 minutes until tender when pierced with a knife. Drain and cool slightly, then cut tentacles into 8cm pieces.
Tip: The octopus can be prepared up to 4 hours ahead and refrigerated until grilling.
- 2
While the octopus cooks, pat the aubergine slices dry with paper towels. Brush both sides generously with 3 tablespoons of olive oil and season with salt and pepper.
Tip: Drying the aubergine prevents excess moisture and allows better charring on the grill.
- 3
Heat a grill pan or outdoor grill to high heat. Grill the aubergine slices for 3-4 minutes per side until deeply charred and tender. Transfer to a plate.
Tip: Don't move the aubergine too much while cooking—let it develop colour undisturbed.
- 4
Pat the octopus pieces dry and toss lightly with 1 tablespoon olive oil, salt, and pepper. Grill for 2-3 minutes per side until the tentacles have charred edges and develop a slight crust.
Tip: High heat creates the perfect contrast between the charred exterior and tender interior.
- 5
In a small bowl, whisk together the remaining 1 tablespoon olive oil, fresh lemon juice, minced garlic, red chilli flakes, parsley, and mint.
Tip: Make this dressing while the octopus and aubergine are still hot so flavours meld beautifully.
- 6
Arrange the grilled aubergine on a serving platter. Top with the grilled octopus pieces and drizzle the herb and lemon dressing over everything.
Tip: Serve immediately while the vegetables are still warm.
- 7
Garnish with extra fresh herbs, lemon slices, and a pinch of sea salt before serving.
Tip: A final sprinkle of quality sea salt enhances all the Mediterranean flavours.
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