
Grilled Octopus with Avocado
Prep
20 mins
Cook
45 mins
Servings
4
Difficulty
Medium
Ingredients
- 0.91 kgoctopus(cleaned and tentacles separated)
- 2ripe avocados(halved and pitted)
- 2lemon(juiced)
- 6 tablespoonsextra virgin olive oil
- 4garlic cloves(thinly sliced)
- 1 teaspoonred chili flakes
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
- 3 tablespoonsfresh parsley(chopped)
- 236.59 mlwhite wine
- 2bay leaves
- 118¼ mlmicrogreens(optional garnish)
Instructions
- 1
Place octopus tentacles in a large pot with white wine, bay leaves, and enough water to cover. Bring to a boil, then reduce heat and simmer for 35-40 minutes until the octopus is tender when pierced with a fork.
Tip: The octopus will turn from grey to reddish-purple when fully cooked.
- 2
While the octopus cooks, heat 3 tablespoons of olive oil in a small skillet over medium-low heat. Add sliced garlic and fry gently for 3-4 minutes until golden and crispy, then transfer to a paper towel-lined plate and sprinkle with salt.
Tip: Watch the garlic carefully to prevent burning; it should be pale golden, not dark brown.
- 3
Remove cooked octopus from the pot and pat dry with paper towels. Cut the tentacles into 3-inch pieces and place in a bowl.
Tip: Drying the octopus thoroughly ensures better grilling and charring.
- 4
In the bowl with octopus, drizzle with 2 tablespoons olive oil, the juice of one lemon, red chili flakes, salt, and black pepper. Toss gently to coat and let sit for 5 minutes.
Tip: This quick marinade infuses flavor while keeping the texture tender.
- 5
Preheat a grill or grill pan to high heat until very hot. Working in batches, grill octopus pieces for 2-3 minutes per side until charred and caramelized.
Tip: Don't move the octopus around too much; let it develop a nice crust before flipping.
- 6
Scoop avocado flesh into a small bowl and drizzle with remaining lemon juice, 1 tablespoon olive oil, salt, and pepper. Gently mash with a fork until you reach your desired consistency.
Tip: For a chunky texture, leave some avocado in pieces; for creamier, mash more thoroughly.
- 7
Divide the charred octopus among serving plates. Top each plate with a generous dollop of mashed avocado.
Tip: Serve warm octopus with cool avocado for a pleasant temperature contrast.
- 8
Garnish with crispy garlic chips, fresh parsley, and microgreens if desired. Drizzle any pan juices around the plate.
Tip: The garlic chips add essential texture and richness to this dish.
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