
Grilled Octopus with Caramelized Onion and Lemon Oil
Prep
20 mins
Cook
45 mins
Servings
4
Difficulty
Medium
Ingredients
- 0.91 kgoctopus(cleaned)
- 4 mediumyellow onions(sliced into thick rings)
- 6 tbspextra virgin olive oil
- 2lemon(zested and juiced)
- 4garlic cloves(minced)
- 3 sprigsfresh thyme
- 1 tspsea salt
- ½ tspblack pepper(freshly ground)
- ¼ tspred pepper flakes
- ½ tspsmoked paprika
- 118¼ mlwhite wine(dry)
Instructions
- 1
Bring a large pot of salted water to a boil and add the cleaned octopus with thyme sprigs. Simmer for 35-40 minutes until the octopus is tender when pierced with a fork. Remove and let cool slightly, then cut tentacles into individual pieces.
Tip: Pre-cooking the octopus ensures tender meat and prevents it from becoming rubbery on the grill.
- 2
While the octopus cooks, heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the sliced onions and cook slowly for 20-25 minutes, stirring occasionally, until deeply golden and caramelized.
Tip: Low and slow cooking is key for sweet, caramelized onions. Don't rush this step.
- 3
Once the onions are caramelized, add the minced garlic and white wine to the pan. Cook for 2 minutes until the wine reduces by half. Season with a pinch of salt and pepper, then set aside.
- 4
Prepare the lemon oil by whisking together 4 tablespoons of olive oil, lemon zest, lemon juice, and red pepper flakes in a small bowl. Set aside.
Tip: This lemon oil can be made ahead and stored in the refrigerator for up to 3 days.
- 5
Preheat your grill to medium-high heat (about 400°F). Pat the cooked octopus dry and lightly brush with olive oil. Season all sides with sea salt, black pepper, and smoked paprika.
Tip: Drying the octopus ensures better char and browning on the grill.
- 6
Grill the octopus pieces for 2-3 minutes per side until charred marks appear and the edges are slightly crispy. Remove to a serving platter.
- 7
Arrange the grilled octopus on a serving platter and top generously with the caramelized onions. Drizzle the lemon oil over the top and garnish with fresh lemon zest and additional red pepper flakes if desired.
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