
Grilled Octopus with Charred Cauliflower and Lemon-Herb Oil
Prep
20 mins
Cook
40 mins
Servings
4
Difficulty
Medium
Ingredients
- 0.91 kgoctopus(cleaned and tentacles separated)
- 1 headcauliflower(cut into 1.5-inch florets)
- 6 tbspextra virgin olive oil
- 3 tbspfresh lemon juice
- 4garlic cloves(minced)
- 2 tbspfresh parsley(finely chopped)
- 1 tbspfresh oregano(finely chopped)
- ½ tspred chili flakes
- 1 tspsea salt
- ½ tspblack pepper
- 2lemon wedges(for serving)
Instructions
- 1
Bring a large pot of salted water to a boil. Add the octopus and reduce heat to a gentle simmer. Cook for 35-40 minutes until the octopus is tender when pierced with a fork. Drain and allow to cool slightly, then pat dry with paper towels.
Tip: To check tenderness, pierce the thickest part of a tentacle - it should feel like cooked chicken.
- 2
While the octopus cooks, prepare the herb oil. In a small bowl, whisk together olive oil, fresh lemon juice, minced garlic, parsley, oregano, and red chili flakes. Season with sea salt and black pepper. Set aside.
Tip: The herb oil can be made up to 2 hours ahead and allowed to infuse at room temperature.
- 3
Preheat your grill to medium-high heat (around 400°F). Toss the cauliflower florets with 2 tablespoons of olive oil, salt, and pepper.
Tip: A grill pan works perfectly if you don't have an outdoor grill.
- 4
Once the octopus has cooled, cut the tentacles into 2-3 inch pieces. Brush lightly with olive oil and season generously with salt and pepper.
Tip: Don't over-season at this stage as the herb oil will add plenty of flavor.
- 5
Place the cauliflower florets on the grill in a single layer. Grill for 4-5 minutes per side until golden brown with charred edges, turning occasionally. Transfer to a serving platter.
Tip: Keep the grill hot - cauliflower should caramelize quickly for the best flavor.
- 6
Arrange the octopus pieces on the grill. Cook for 2-3 minutes per side until lightly charred and heated through. Be careful not to overcook or the octopus will become tough.
Tip: Octopus cooks very quickly on the grill - watch it closely to avoid drying it out.
- 7
Transfer the grilled octopus to the platter with the cauliflower. Drizzle generously with the prepared herb oil, ensuring the garlic and herbs are distributed evenly.
Tip: Save some herb oil to drizzle over individual portions at the table for extra flavor.
- 8
Finish with a pinch of sea salt, fresh cracked black pepper, and serve immediately with fresh lemon wedges on the side.
Tip: This dish is best served warm, fresh off the grill. Serve with crusty bread to soak up the delicious oil.
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