
Grilled Octopus with Edamame
Prep
20 mins
Cook
45 mins
Servings
4
Difficulty
Medium
Ingredients
- 0.91 kgoctopus(cleaned and whole)
- 473.18 mledamame(fresh or frozen)
- 6 tbspolive oil
- 2lemon(divided for juice and zest)
- 5garlic cloves(minced)
- 1½ tspsea salt
- ½ tspblack pepper(freshly ground)
- ¼ tspred pepper flakes
- 59⅛ mlfresh parsley(chopped)
- 2 tbspfresh mint(chopped)
- 118¼ mlwhite wine
- 2bay leaf
Instructions
- 1
Fill a large pot with water and add bay leaves, half the lemon (cut in wedges), and 1 tsp salt. Bring to a boil and add the whole octopus. Simmer for 35-40 minutes until the octopus is tender when pierced with a fork. Remove and let cool slightly, then cut tentacles into individual pieces.
Tip: Pre-boiling the octopus ensures it's tender before grilling and prevents it from becoming rubbery.
- 2
While the octopus cooks, bring a separate pot of salted water to boil. Add edamame and cook for 4-5 minutes until tender-crisp. Drain and set aside.
Tip: Slightly undercooked edamame maintains better texture and a pleasant pop when you bite into them.
- 3
In a small bowl, whisk together 4 tbsp olive oil, minced garlic, juice from 1 lemon, zest from 1 lemon, red pepper flakes, salt, and black pepper. Reserve half of this mixture for serving.
Tip: Making the vinaigrette in advance allows the flavors to meld together beautifully.
- 4
Pat the cooked octopus tentacles dry with paper towels. Toss with 2 tbsp olive oil, salt, and pepper. Preheat your grill to high heat (around 450°F).
Tip: Drying the octopus ensures a better sear and prevents steaming on the grill.
- 5
Grill the octopus tentacles for 2-3 minutes per side, turning occasionally, until they have distinct char marks and develop a golden crust. Work in batches if needed to avoid overcrowding.
Tip: Don't move the octopus too frequently—let it sit to develop that desirable caramelization.
- 6
In the final minute of cooking the octopus, place the edamame in a grill basket and warm through with a light char, stirring occasionally.
Tip: Grilling the edamame adds a subtle smoky flavor that complements the octopus beautifully.
- 7
Transfer the grilled octopus and edamame to a serving platter. Drizzle with the reserved lemon-garlic oil and toss gently to coat.
Tip: The warm octopus will absorb the vinaigrette flavors more effectively than if it were completely cool.
- 8
Sprinkle fresh parsley and mint over the top just before serving. Serve warm or at room temperature with crusty bread and additional lemon wedges on the side.
Tip: Adding fresh herbs at the end preserves their vibrant color and aromatic qualities.
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