
Grilled Octopus with Edamame
Prep
20 mins
Cook
45 mins
Servings
4
Difficulty
Medium
This grilled octopus with edamame is one of my favorite dishes to make when I want something that feels fancy but honestly comes together in under an hour. The edamame adds a wonderful pop of texture and protein, keeping the meal hearty and satisfying. What I love most about this recipe is how straightforward it is, even though it tastes like something from a Mediterranean restaurant. The octopus gets tender in about forty five minutes, and the garlic lemon marinade does all the heavy lifting for flavor. It's perfect for impressing guests without spending all day in the kitchen, and it won't break the bank either.
Ella x
Ingredients
- 1 kgoctopus(cleaned and whole)
- 473 mledamame(fresh or frozen)
- 6 tbspolive oil
- 2lemon(divided for juice and zest)
- 5garlic cloves(minced)
- 1½ tspsea salt
- ½ tspblack pepper(freshly ground)
- ¼ tspred pepper flakes
- 59 mlfresh parsley(chopped)
- 2 tbspfresh mint(chopped)
- 118 mlwhite wine
- 2bay leaf
Detail level
Instructions
- 1
Fill a large pot with water and add bay leaves, half the lemon (cut in wedges), and 1 tsp salt. Bring to a boil and add the whole octopus. Simmer for 35-40 minutes until the octopus is tender when pierced with a fork. Remove and let cool slightly, then cut tentacles into individual pieces.
Tip: Pre-boiling the octopus ensures it's tender before grilling and prevents it from becoming rubbery.
- 2
While the octopus cooks, bring a separate pot of salted water to boil. Add edamame and cook for 4-5 minutes until tender-crisp. Drain and set aside.
Tip: Slightly undercooked edamame maintains better texture and a pleasant pop when you bite into them.
- 3
In a small bowl, whisk together 4 tbsp olive oil, minced garlic, juice from 1 lemon, zest from 1 lemon, red pepper flakes, salt, and black pepper. Reserve half of this mixture for serving.
Tip: Making the vinaigrette in advance allows the flavors to meld together beautifully.
- 4
Pat the cooked octopus tentacles dry with paper towels. Toss with 2 tbsp olive oil, salt, and pepper. Preheat your grill to high heat (around 450°F).
Tip: Drying the octopus ensures a better sear and prevents steaming on the grill.
- 5
Grill the octopus tentacles for 2-3 minutes per side, turning occasionally, until they have distinct char marks and develop a golden crust. Work in batches if needed to avoid overcrowding.
Tip: Don't move the octopus too frequently—let it sit to develop that desirable caramelization.
- 6
In the final minute of cooking the octopus, place the edamame in a grill basket and warm through with a light char, stirring occasionally.
Tip: Grilling the edamame adds a subtle smoky flavor that complements the octopus beautifully.
- 7
Transfer the grilled octopus and edamame to a serving platter. Drizzle with the reserved lemon-garlic oil and toss gently to coat.
Tip: The warm octopus will absorb the vinaigrette flavors more effectively than if it were completely cool.
- 8
Sprinkle fresh parsley and mint over the top just before serving. Serve warm or at room temperature with crusty bread and additional lemon wedges on the side.
Tip: Adding fresh herbs at the end preserves their vibrant color and aromatic qualities.
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