
Grilled Octopus with Garlic
Prep
20 mins
Cook
45 mins
Servings
4
Difficulty
Medium
Ingredients
- 0.91 kgwhole octopus(cleaned)
- 8garlic cloves(minced)
- 118¼ mlextra virgin olive oil
- 2fresh lemon(halved)
- 2 teaspoonssea salt
- 1 teaspoonblack pepper(freshly ground)
- ½ teaspoonred chili flakes
- 59⅛ mlfresh parsley(chopped)
- 3bay leaves
- 236.59 mlwhite wine
Instructions
- 1
Fill a large pot with water and add bay leaves and half the lemon. Bring to a boil, then carefully submerge the cleaned octopus. Simmer for 35-40 minutes until the tentacles are tender when pierced with a fork.
Tip: The octopus will turn from purple to reddish-brown when cooked through.
- 2
Remove the octopus from the pot using tongs and let it cool slightly on a cutting board for 5 minutes.
Tip: Reserve 1 cup of cooking liquid if you prefer a milder garlic sauce.
- 3
Pat the octopus dry with paper towels, then cut the tentacles into 3-4 inch segments, leaving some longer pieces for visual appeal.
Tip: Dry the pieces thoroughly to achieve better grill marks.
- 4
Heat olive oil in a small saucepan over medium heat. Add minced garlic and cook for 2-3 minutes, stirring constantly, until fragrant but not browned. Remove from heat and stir in red chili flakes, sea salt, and black pepper.
Tip: Don't let the garlic burn or it will become bitter.
- 5
Preheat your grill to medium-high heat (around 400°F). Lightly brush the octopus pieces with some of the garlic oil.
Tip: If using a charcoal grill, wait until coals are glowing and spread them evenly.
- 6
Place octopus pieces directly on the grill grates and cook for 2-3 minutes per side, rotating for crosshatch marks. The edges should char slightly while remaining tender inside.
Tip: Use a grill basket if pieces are small to prevent them from falling through the grates.
- 7
Transfer grilled octopus to a serving platter and drizzle generously with the remaining garlic oil and its crusty bits.
Tip: Work quickly while the octopus is still warm to help it absorb the garlic flavor.
- 8
Squeeze fresh lemon juice over the top, sprinkle with chopped parsley, and serve immediately with crusty bread or alongside grilled vegetables.
Tip: Serve with additional lemon wedges on the side for guests to adjust acidity to taste.
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