
Grilled Octopus with Pak Choi
Prep
45 mins
Cook
35 mins
Servings
4
Difficulty
Medium
Ingredients
- 1½ kgoctopus(cleaned and cut into 8cm pieces)
- 4 bunchespak choi(halved lengthwise)
- 120 mlextra virgin olive oil
- 2lemon(1 halved, 1 zested and juiced)
- 6garlic cloves(minced)
- 1½ teaspoonred chili flakes
- 8 sprigsfresh thyme
- 3bay leaves
- 250 mlwhite wine
- 2 teaspoonsea salt
- 1 teaspoonblack pepper
- 15 gfresh parsley(finely chopped)
Instructions
- 1
Bring a large pot of water to boil and add one lemon half, 3 bay leaves, and 1 teaspoon of salt. Add octopus pieces and simmer gently for 25-30 minutes until tender but still slightly firm. Drain and pat completely dry with paper towels.
Tip: Boiling octopus before grilling ensures tenderness and removes excess moisture for better browning on the grill.
- 2
While octopus cooks, prepare the infused oil by whisking together 100ml olive oil, 4 minced garlic cloves, and red chili flakes in a small bowl. Let sit for 10 minutes to infuse.
Tip: Making the chili oil ahead of time allows the flavors to meld beautifully.
- 3
Preheat a grill pan or outdoor grill to high heat. Toss the cooked octopus pieces with 20ml olive oil, salt, and pepper. Arrange on the grill and cook for 3-4 minutes per side until golden brown with charred edges.
Tip: Don't move the octopus too much on the grill—let it develop a nice crust for better flavor.
- 4
Transfer grilled octopus to a warm serving plate and squeeze fresh lemon juice over top. Drizzle with half of the infused chili oil and sprinkle with lemon zest.
Tip: The warm octopus absorbs the lemon and oil flavors beautifully.
- 5
Place pak choi cut-side down on the grill. Cook for 2-3 minutes until charred, then flip and cook for another 2 minutes. Brush with remaining infused oil.
Tip: Grilling the pak choi cut-side down creates a caramelized surface while keeping the centers tender.
- 6
Arrange grilled pak choi around the octopus. Scatter fresh parsley over the entire dish and finish with any remaining infused oil and a final squeeze of lemon juice.
Tip: Fresh herbs added at the very end brighten the dish and add freshness.
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