
Grilled Octopus with Parsnip Puree and Charred Lemon
Prep
25 mins
Cook
45 mins
Servings
4
Difficulty
Medium
Ingredients
- 1½ kgwhole octopus(cleaned and halved)
- 600 gparsnips(peeled and chopped)
- 120 mlextra virgin olive oil
- 8garlic cloves(minced)
- 3 sprigsfresh thyme
- 2bay leaves
- 3lemons(halved)
- 2 teaspoonssea salt
- 1 teaspoonblack pepper(freshly ground)
- 400 mlvegetable stock
- 15 gfresh parsley(chopped)
- ½ teaspoonsmoked paprika
Instructions
- 1
Place octopus in a large pot with water, 3 bay leaves, 2 thyme sprigs, and 1 teaspoon salt. Bring to a boil, then reduce heat and simmer for 35-40 minutes until the octopus is tender and a fork pierces the thickest part easily.
Tip: Simmering the octopus first prevents it from becoming rubbery when grilled.
- 2
While the octopus cooks, peel and chop the parsnips into 2-inch pieces. Boil them in salted vegetable stock for 15-18 minutes until completely tender.
Tip: Using vegetable stock instead of water adds more depth of flavor to the puree.
- 3
Drain the cooked parsnips, reserving 100ml of cooking liquid. Blend the parsnips with 60ml olive oil, 4 minced garlic cloves, and reserved stock until smooth and creamy. Season with salt and black pepper to taste.
- 4
Remove octopus from the pot and pat dry with paper towels. Cut the tentacles into 8-10cm pieces. Brush generously with 40ml olive oil and season with salt, pepper, and smoked paprika.
- 5
Heat a grill pan or outdoor grill to high heat. Grill the octopus pieces for 2-3 minutes per side until they develop charred marks and a crispy exterior.
Tip: Don't overcrowd the grill pan; work in batches if needed for better caramelization.
- 6
Place the lemon halves cut-side down on the grill for 3-4 minutes until caramelized and charred.
Tip: Charred lemons release their natural oils and add a subtle bitterness that complements the octopus.
- 7
While the octopus grills, heat the remaining 20ml olive oil in a small pan over medium-low heat. Add the remaining 4 minced garlic cloves and cook gently for 2-3 minutes until fragrant and light golden, then drain on paper towels.
- 8
To plate, spoon parsnip puree onto each plate, arrange grilled octopus pieces on top, scatter with crispy garlic chips and fresh chopped parsley. Serve immediately with charred lemon halves on the side.
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