
Grilled Octopus with Roasted Pumpkin and Sage Brown Butter
Prep
25 mins
Cook
45 mins
Servings
4
Difficulty
Medium
Ingredients
- 1½ kgwhole octopus, cleaned(head and tentacles separated)
- 600 gpumpkin or butternut squash(cut into 2cm cubes)
- 100 gunsalted butter
- 12fresh sage leaves
- 4 tablespoonsextra virgin olive oil
- 3garlic cloves, minced
- 2 tablespoonslemon juice
- 3 tablespoonspanko breadcrumbs
- 1½ teaspoonssea salt
- ½ teaspoonblack pepper
- ¼ teaspoonred pepper flakes
- 3fresh thyme sprigs
Instructions
- 1
Bring a large pot of salted water to a boil with thyme sprigs. Submerge the octopus head and simmer for 35-40 minutes until tender, then add the tentacles and cook for 5 more minutes. Remove and let cool slightly before separating tentacles from the head.
Tip: The octopus is done when a knife easily pierces the thickest part of the tentacle. This pre-cooking makes grilling faster and ensures tenderness.
- 2
While the octopus cooks, toss pumpkin cubes with 2 tablespoons olive oil, salt, and pepper. Spread on a baking sheet and roast at 200°C for 25-30 minutes, stirring halfway through, until golden and caramelized at the edges.
Tip: Don't crowd the pan—arrange pumpkin in a single layer for even browning and caramelization.
- 3
Pat the cooked octopus tentacles dry with paper towels. Brush with 1 tablespoon olive oil and season with salt and red pepper flakes.
Tip: Drying the surface helps achieve better grill marks and a slightly crispy exterior.
- 4
Heat a grill pan or outdoor grill to high heat. Grill octopus tentacles for 2-3 minutes per side until charred and crispy on the outside.
Tip: Don't move the tentacles too much while grilling—let them sit to develop a flavorful crust.
- 5
In a small saucepan, melt butter over medium heat. Add minced garlic and cook for 1 minute until fragrant. Add sage leaves and let the butter foam and turn golden brown, about 3-4 minutes. Remove from heat and add lemon juice.
Tip: Watch the butter carefully—it can go from brown to burnt quickly. Swirl the pan occasionally for even browning.
- 6
Toast panko breadcrumbs in a dry skillet over medium heat for 2-3 minutes, stirring frequently, until golden and fragrant. Season with a pinch of salt.
Tip: Toasted breadcrumbs add texture and a nutty flavor that complements the sage butter beautifully.
- 7
Divide roasted pumpkin among four plates. Arrange grilled octopus tentacles on top. Drizzle with sage brown butter and sprinkle with toasted panko breadcrumbs.
Tip: Serve immediately while the octopus is still warm and the pumpkin is tender.
- 8
Finish with a light squeeze of fresh lemon juice and extra black pepper. Garnish with a fresh sage leaf if desired.
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