
Grilled Octopus with Tomato
Prep
20 mins
Cook
45 mins
Servings
4
Difficulty
Medium
This grilled octopus with tomato is one of my favorite dishes to make when I want something that feels fancy but doesn't require hours in the kitchen. With just 45 minutes of cooking time, you get restaurant quality results at home. The beauty of this recipe lies in its simplicity: tender octopus gets kissed by the grill while fresh cherry tomatoes and aromatic basil create a bright, tangy sauce. Octopus is packed with protein and selenium, which supports heart health and metabolism. The combination of garlic, olive oil, and white wine creates incredible depth of flavor that tastes like you've been cooking all day. Trust me, this one always impresses.
Ella x
Ingredients
- 1½ kgoctopus(cleaned and tentacles separated)
- 400 gcherry tomatoes(halved)
- 5 tablespoonsextra virgin olive oil
- 4garlic cloves(minced)
- 1red onion(thinly sliced)
- 10 leavesfresh basil
- 1lemon(halved)
- 1½ teaspoonssea salt
- ½ teaspoonblack pepper
- 3 tablespoonspanko breadcrumbs
- 2 tablespoonsfresh parsley(chopped)
- 150 mlwhite wine
Detail level
Instructions
- 1
Boil octopus in salted water with lemon halves and half the garlic for 35-40 minutes until tender, then drain and pat dry with paper towels.
Tip: The octopus is ready when the largest tentacle pierces easily with a fork.
- 2
While octopus cooks, heat 2 tablespoons of olive oil in a pan over medium heat and sauté red onion until softened, about 4 minutes.
- 3
Add remaining garlic to the pan and cook for 1 minute until fragrant, then add cherry tomatoes and white wine.
Tip: Stir occasionally to prevent sticking.
- 4
Simmer the tomato mixture for 12-15 minutes until tomatoes soften and sauce reduces slightly, then season with salt, pepper, and tear in fresh basil.
Tip: The sauce should be chunky, not smooth.
- 5
Preheat grill or grill pan to high heat and brush with oil to prevent sticking.
- 6
Cut cooled octopus tentacles into 8-10 cm pieces and toss with 2 tablespoons olive oil, salt, and pepper.
- 7
Grill octopus pieces for 2-3 minutes per side until charred and crispy on the edges.
Tip: Don't move pieces around too much to achieve proper char marks.
- 8
Toast panko breadcrumbs in a dry skillet over medium heat for 2-3 minutes, stirring constantly, then mix with chopped parsley.
- 9
Arrange grilled octopus on serving plates, spoon warm tomato compote around it, drizzle with remaining olive oil, and sprinkle toasted breadcrumb mixture on top.
Tip: Serve immediately while octopus is still warm.
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