
Grilled Octopus with Tomato
Prep
20 mins
Cook
45 mins
Servings
4
Difficulty
Medium
Ingredients
- 1½ kgoctopus(cleaned and tentacles separated)
- 400 gcherry tomatoes(halved)
- 5 tablespoonsextra virgin olive oil
- 4garlic cloves(minced)
- 1red onion(thinly sliced)
- 10 leavesfresh basil
- 1lemon(halved)
- 1½ teaspoonssea salt
- ½ teaspoonblack pepper
- 3 tablespoonspanko breadcrumbs
- 2 tablespoonsfresh parsley(chopped)
- 150 mlwhite wine
Instructions
- 1
Boil octopus in salted water with lemon halves and half the garlic for 35-40 minutes until tender, then drain and pat dry with paper towels.
Tip: The octopus is ready when the largest tentacle pierces easily with a fork.
- 2
While octopus cooks, heat 2 tablespoons of olive oil in a pan over medium heat and sauté red onion until softened, about 4 minutes.
- 3
Add remaining garlic to the pan and cook for 1 minute until fragrant, then add cherry tomatoes and white wine.
Tip: Stir occasionally to prevent sticking.
- 4
Simmer the tomato mixture for 12-15 minutes until tomatoes soften and sauce reduces slightly, then season with salt, pepper, and tear in fresh basil.
Tip: The sauce should be chunky, not smooth.
- 5
Preheat grill or grill pan to high heat and brush with oil to prevent sticking.
- 6
Cut cooled octopus tentacles into 8-10 cm pieces and toss with 2 tablespoons olive oil, salt, and pepper.
- 7
Grill octopus pieces for 2-3 minutes per side until charred and crispy on the edges.
Tip: Don't move pieces around too much to achieve proper char marks.
- 8
Toast panko breadcrumbs in a dry skillet over medium heat for 2-3 minutes, stirring constantly, then mix with chopped parsley.
- 9
Arrange grilled octopus on serving plates, spoon warm tomato compote around it, drizzle with remaining olive oil, and sprinkle toasted breadcrumb mixture on top.
Tip: Serve immediately while octopus is still warm.
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