
Grilled Octopus with Watercress
Prep
20 mins
Cook
45 mins
Servings
4
Difficulty
Medium
Ingredients
- 1½ kgwhole octopus(cleaned)
- 200 gfresh watercress
- 5 tablespoonsextra virgin olive oil(divided)
- 2lemon(juiced and zested)
- 4garlic cloves(minced)
- 2 tablespoonsred wine vinegar
- 1½ teaspoonssea salt(divided)
- ¾ teaspoonblack pepper(freshly ground)
- 3 tablespoonspanko breadcrumbs
- ½ teaspoonsmoked paprika
- 2 tablespoonsfresh parsley(chopped)
- 1white onion(halved)
Instructions
- 1
Bring a large pot of salted water to a boil with the halved onion. Add the cleaned octopus and simmer gently for 35-40 minutes until the tentacles are tender when pierced with a fork. Drain and cool slightly.
Tip: Simmering the octopus before grilling ensures it's tender throughout while the grill adds the final smoky char.
- 2
While the octopus cooks, whisk together 3 tablespoons of olive oil, lemon juice, red wine vinegar, minced garlic, lemon zest, and half the salt in a bowl. Set the vinaigrette aside.
- 3
Heat 2 tablespoons of olive oil in a small skillet over medium heat. Add the panko breadcrumbs and toast for 3-4 minutes until golden, stirring frequently. Stir in the smoked paprika and set aside to cool.
Tip: Toasting the breadcrumbs adds depth and keeps them crispy longer after plating.
- 4
Once the octopus is cooled, pat it dry thoroughly with paper towels. Cut the tentacles into 8-10 cm pieces and lightly brush with remaining olive oil. Season with remaining salt and black pepper.
Tip: Drying the octopus ensures better browning and crisping on the grill.
- 5
Preheat your grill to medium-high heat (about 200°C). Grill the octopus pieces for 2-3 minutes per side until charred and crispy on the exterior.
Tip: Don't move the octopus too frequently—let it develop a nice crust for the best flavor.
- 6
Toss the fresh watercress with half of the prepared vinaigrette and divide among serving plates. Arrange the grilled octopus pieces over the watercress.
- 7
Drizzle the remaining vinaigrette around each plate and top the octopus with the toasted breadcrumb mixture. Garnish with fresh parsley and serve immediately.
Tip: Adding the breadcrumbs just before serving keeps them from becoming soggy.
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