
Grilled Pork with Courgette
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Easy
Ingredients
- 4pork chops(1.5 inches thick)
- 3courgettes(medium-sized)
- 5 tablespoonsextra virgin olive oil
- 2lemon(zested and juiced)
- 4garlic cloves(minced)
- 2 tablespoonsfresh thyme(chopped)
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
- ¼ teaspoonred chilli flakes
- 1 tablespoonhoney
- 2 tablespoonsfresh parsley(chopped for garnish)
Instructions
- 1
Combine 3 tablespoons of olive oil with minced garlic, lemon zest, fresh thyme, salt, pepper, and red chilli flakes in a small bowl. Set the garlic oil aside.
Tip: Prepare this infusion at least 10 minutes before grilling to allow flavours to meld.
- 2
Pat the pork chops dry with paper towels and season both sides generously with salt and pepper. Brush lightly with remaining olive oil.
Tip: Dry meat ensures better browning and crust formation on the grill.
- 3
Trim the ends of courgettes and slice lengthwise into thin, even strips using a mandoline or vegetable peeler. Toss with 1 tablespoon of the garlic oil mixture and season with salt and pepper.
Tip: Thin slices cook quickly and develop beautiful char marks.
- 4
Preheat your grill to medium-high heat and lightly oil the grates. Once hot, place pork chops on the grill and cook for 6-7 minutes on the first side without moving them.
Tip: Resist the urge to flip early; this creates a golden crust.
- 5
Flip the pork chops and cook for another 5-6 minutes until the internal temperature reaches 63°C (145°F). Transfer to a warm plate to rest.
Tip: Resting allows juices to redistribute, keeping meat moist and tender.
- 6
Arrange courgette strips on the grill in a single layer and cook for 2-3 minutes per side until soft and lightly charred. Transfer to a serving platter.
Tip: Grill courgettes while pork is resting to maintain warmth.
- 7
Whisk together the remaining garlic oil with lemon juice and honey, then drizzle over both the pork chops and grilled courgettes.
Tip: The honey adds subtle sweetness that balances the acidity of the lemon.
- 8
Arrange pork chops alongside courgette ribbons, garnish with fresh parsley, and serve immediately while everything is warm.
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