
Grilled Prawns with Fennel
Prep
20 mins
Cook
12 mins
Servings
4
Difficulty
Easy
Ingredients
- ⅔ kglarge prawns(peeled and deveined)
- 2fennel bulb(halved lengthwise, cored, cut into wedges)
- 5 tbspextra virgin olive oil
- 4garlic cloves(minced)
- 3 tbspfresh lemon juice
- 2 tbspfresh thyme(chopped)
- 1 tspfennel seeds(lightly crushed)
- 1 tspsea salt
- ½ tspblack pepper(freshly ground)
- ¼ tspred chili flakes
- 1 tbspfresh lemon zest
- 3 tbspfresh parsley(chopped, for garnish)
Instructions
- 1
Pat the prawns dry with paper towels and place in a large bowl. Combine 3 tablespoons of olive oil, minced garlic, 2 tablespoons of lemon juice, thyme, fennel seeds, salt, pepper, and chili flakes in a small bowl. Pour the marinade over prawns and toss gently to coat evenly. Let sit for 10 minutes at room temperature.
Tip: Don't marinate longer than 15 minutes as the acid in the lemon juice can make the prawns mushy.
- 2
Toss the fennel wedges in a separate bowl with the remaining 2 tablespoons of olive oil, a pinch of salt, and pepper. This ensures the fennel develops a golden, caramelized exterior.
Tip: Choose fennel bulbs that are firm and pale green for the best flavor and texture.
- 3
Preheat a grill or grill pan to medium-high heat (around 400°F). Lightly oil the grill grates to prevent sticking.
Tip: If using a grill pan indoors, ensure your kitchen is well-ventilated as prawns cook quickly and release moisture.
- 4
Place fennel wedges on the grill first, as they require slightly longer cooking than prawns. Grill for 4-5 minutes per side until tender with charred edges, then transfer to a serving platter.
Tip: Watch for grill marks to form, which indicate the sugars in the fennel are caramelizing beautifully.
- 5
Add the marinated prawns to the grill in a single layer. Cook for 2-3 minutes on the first side without moving them, allowing them to develop a light char.
Tip: Resist the urge to flip too early; let the heat do the work for optimal browning.
- 6
Flip the prawns carefully and cook for another 2-3 minutes on the second side until they turn pink and opaque throughout. Do not overcook or they will become rubbery.
Tip: Prawns are cooked when they curl slightly and the internal temperature reaches 145°F.
- 7
Transfer the grilled prawns to the platter with the fennel. Drizzle with the remaining 1 tablespoon of fresh lemon juice and sprinkle with lemon zest and fresh chopped parsley.
Tip: Serve immediately while the prawns are still warm and the fennel is at its peak.
- 8
Arrange the grilled prawns and fennel attractively on serving plates and serve hot with crusty bread or alongside a fresh green salad.
Tip: This dish pairs wonderfully with a crisp white wine like Sauvignon Blanc or Pinot Grigio.
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