
Grilled Prawns with Rocket
Prep
20 mins
Cook
8 mins
Servings
4
Difficulty
Easy
Ingredients
- 24large prawns(peeled and deveined)
- 150 gramsfresh rocket(lightly washed)
- 6 tablespoonsextra virgin olive oil
- 3 tablespoonslemon juice
- 3garlic cloves(minced)
- 1red chilli(finely sliced)
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
- 2 tablespoonsfresh parsley(chopped)
- 2 tablespoonsbutter
- 40 gramsparmesan cheese(shaved)
Instructions
- 1
Pat the prawns dry with paper towels and place in a mixing bowl. Drizzle with 2 tablespoons of olive oil, season generously with salt and pepper, and set aside to marinate for 10 minutes.
Tip: Dry prawns will grill more evenly and develop better caramelization.
- 2
In a small bowl, whisk together the remaining 4 tablespoons of olive oil, lemon juice, minced garlic, and sliced chilli to create the dressing. Season with a pinch of salt and set aside.
Tip: Make the dressing while the prawns marinate so flavours can meld.
- 3
Preheat your grill or grill pan to medium-high heat for 5 minutes until very hot.
Tip: A hot grill prevents sticking and creates beautiful char marks.
- 4
Place the marinated prawns directly on the grill in a single layer. Cook for 2-3 minutes per side until they turn pink and opaque throughout, being careful not to overcook.
Tip: Prawns cook quickly—watch closely to avoid rubbery texture.
- 5
Remove the grilled prawns from heat and toss gently with the butter until melted and combined.
Tip: The butter adds richness and helps keep the prawns moist.
- 6
Arrange fresh rocket on serving plates as the base, drizzle lightly with half of the prepared dressing, and toss gently to coat.
Tip: Don't overdress the rocket—a light coating prevents sogginess.
- 7
Top each plate with 6 grilled prawns and drizzle the remaining dressing over them. Garnish with fresh parsley, shaved parmesan, and any extra chilli slices for heat.
Tip: Serve immediately while prawns are still warm for the best flavour contrast with cool rocket.
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